“So good, tastes like a dessert. But, great as a meal replacement too.”
~ Dan L.
Chocolate Strawberry, a heart-healthy cholesterol-lowering smoothie recipe, is delicious and satisfying, combining the natural sweetness of strawberries with the indulgent flavor of chocolate protein powder. Chia seeds add a boost of fiber, protein, and omega-3 fatty acids, making this smoothie a heart-healthy choice.
Strawberries are rich in antioxidants and contain soluble fiber, which can help lower cholesterol levels. Chocolate protein powder provides additional protein and antioxidants, while chia seeds contribute fiber and healthy fats to further support heart health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Chocolate Strawberry smoothie ingredients are:
- strawberries
- almond milk
- chocolate protein powder
- chia seeds
- ice
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Chocolate Strawberry Smoothie
The Cholesterol-Lowering Chocolate Strawberry smoothie is very easy to make:
- Step 1: Place strawberries, almond milk, chocolate protein powder, chia seeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute another type of fruit, like raspberries or cherries, for the strawberries or use a different type of protein powder, such as vanilla or unflavored.
To make this smoothie vegan, choose a plant-based protein powder and ensure the chocolate flavor is dairy-free.
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Cholesterol-Lowering Chocolate Strawberry Smoothie Recipe
Equipment
Ingredients
- 1 cup strawberries frozen
- 1 cup almond milk, vanilla unsweetened
- 1 whey protein powder, vanilla chocolate
- 1 tablespoon chia seeds
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place strawberries, almond milk, chocolate protein powder, chia seeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute another type of fruit, like raspberries or cherries, for the strawberries or use a different type of protein powder, such as vanilla or unflavored.
- To make this smoothie vegan, choose a plant-based protein powder and ensure the chocolate flavor is dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Can I use frozen strawberries in this smoothie?
Yes, using frozen strawberries will create a thicker, colder smoothie and still provide the same health benefits as fresh strawberries.
Can I add greens to this smoothie for added nutrients?
Yes, you can add a handful of spinach or kale to this smoothie to increase the nutrient content without significantly altering the flavor.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Chocolate Strawberry smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
