“Earthy, but nicely balanced with sweet apple. Just tastes so healthy.”
~ Jeannine
Green Avocado, a heart-healthy cholesterol-lowering smoothie recipe, is a creamy green smoothie that combines the healthy fats of avocado with the fiber and nutrients of spinach and green apple. Chia seeds add an extra boost of fiber, protein, and omega-3 fatty acids, making this smoothie a delicious and heart-healthy choice.
The avocado provides monounsaturated fats, which can help raise HDL cholesterol levels and lower LDL cholesterol. Spinach and green apple offer additional fiber, supporting healthy digestion and cholesterol management. Chia seeds contribute omega-3 fatty acids, which can reduce inflammation and support cardiovascular health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Green Avocado smoothie ingredients are:
- apple
- avocado
- spinach
- almond milk
- chia seeds
- ice
Health Benefits
Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
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Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Green Avocado Smoothie
The Cholesterol-Lowering Green Avocado smoothie is very easy to make:
- Step 1: Place apple, avocado, spinach, almond milk, chia seeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a sweeter smoothie, you can add a teaspoon of honey or a few drops of stevia.
You can also substitute kale for spinach or use a different type of milk, such as oat milk or coconut milk, depending on your preference.
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Cholesterol-Lowering Green Avocado Smoothie Recipe
Equipment
Ingredients
- 1/2 apple green
- 1/2 avocado
- 1 cup spinach
- 1 cup almond milk, vanilla unsweetened
- 1 tablespoon chia seeds
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place apple, avocado, spinach, almond milk, chia seeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a sweeter smoothie, you can add a teaspoon of honey or a few drops of stevia.
- You can also substitute kale for spinach or use a different type of milk, such as oat milk or coconut milk, depending on your preference.
Video
Nutrition
Smoothie Frequently Asked Questions
Is it okay to use a whole avocado in this smoothie?
While you can use a whole avocado, it may result in a thicker, richer smoothie. Adjust the other ingredients, such as adding more almond milk, to achieve your desired consistency.
Can I add protein powder to this smoothie?
Yes, you can add your favorite protein powder to this smoothie to increase the protein content and keep you feeling full for longer.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Green Avocado smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
