“So refreshing and just tastes like it’s good for you. Love it!”
~ Lilly
Green Detox, a heart-healthy cholesterol-lowering smoothie recipe, is a refreshing and cleansing green smoothie packed with nutrient-dense ingredients to support heart health and overall well-being. The combination of kale, cucumber, lemon, and avocado creates a flavorful and satisfying drink.
Kale is a nutrient powerhouse that contains fiber, antioxidants, and anti-inflammatory compounds to support heart health. Cucumber adds hydration and additional fiber, while avocado provides healthy monounsaturated fats that can help lower LDL cholesterol levels. Lemon juice adds a zesty kick and is rich in vitamin C, which can support cardiovascular health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Green Detox smoothie ingredients are:
- avocado
- cucumber
- kale
- lemon juice
- coconut water
- ice
Health Benefits
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
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Cucumbers – Cucumbers, while commonly mistaken for vegetables, are actually a highly nutritious fruit. They are rich in the antioxidants flavonoids and tannins that have been found to prevent cell damage by blocking harmful free radicals. Cucumbers also help reduce blood sugar and have been shown to prevent some diabetes-related complications.
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Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
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Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
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Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Cholesterol-Lowering Green Detox Smoothie
The Cholesterol-Lowering Green Detox smoothie is very easy to make:
- Step 1: Place avocado, cucumber, kale, lemon juice, coconut water, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute spinach for kale or add a scoop of protein powder for an extra protein boost.
For a sweeter smoothie, you can add a small amount of honey or a few drops of stevia.
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Cholesterol-Lowering Green Detox Smoothie Recipe
Equipment
Ingredients
- 1/2 avocado
- 1/2 cucumber
- 1 cup kale
- 1/2 lemon juice
- 1 cup coconut water unsweetened
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place avocado, cucumber, kale, lemon juice, coconut water, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute spinach for kale or add a scoop of protein powder for an extra protein boost.
- For a sweeter smoothie, you can add a small amount of honey or a few drops of stevia.
Video
Nutrition
Smoothie Frequently Asked Questions
Can I use frozen kale or spinach in this smoothie?
Yes, using frozen kale or spinach will create a thicker, colder smoothie and still provide the same health benefits as fresh greens.
Can I add fruit to this smoothie for added natural sweetness?
Yes, you can add a small amount of fruit, such as apple, pineapple, or berries, to enhance the flavor and sweetness of this green detox smoothie.
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this delicious Green Detox smoothie, try more of our heart-healthy favorites on our Cholesterol-Lowering Smoothie Recipes page.
