Dr. Oz Vitamin Cocktail Smoothie, a Weight Loss Smoothie Recipe, provides the perfect balance of vitamins and minerals, according to Dr. Oz, to help maintain your energy and vitality levels when undergoing a calorie-restricted diet. Although not specifically designed to promote weight loss, this vitamin cocktail will help to nourish and sustain your body thus making those inevitable hunger pangs just a little more tolerable as you exercise your way to skinny just in time for summer.
What Is In The Dr. Oz Vitamin Cocktail Smoothie?
The Dr. Oz Vitamin Cocktail Smoothie ingredients are apple, banana, kale, papaya, spinach, water, and crushed ice.
- ½ apple, cored
- ½ banana
- ½ cup kale
- 1 cup papaya
- ½ cup spinach
- 1 cup water
- 1 cup ice
- Weight Loss Greens Boost (optional)
- Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Serving Size:1 g
Amount Per Serving: Calories: 182Total Fat: 1gUnsaturated Fat: 0gSodium: 38mgCarbohydrates: 45gFiber: 6gSugar: 28gProtein: 3g
More Weight Loss Smoothie Recipes
→ If you liked this Dr. Oz Vitamin Cocktail Smoothie recipe, try more of our delicious favorites on our Weight Loss Smoothie Recipes page.
Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year.