Skip to Content

Easy Detox Smoothie Recipe

A yummy fruit and veggie Easy Detox smoothie designed to help cleanse and eliminate harmful toxins from the body. Learn how to make at home!

Easy Detox Smoothie Recipe

Easy Detox, a Detox Smoothie Recipe, is a nutrient-dense, low-calorie smoothie that is packed with natural fiber and will leave you feeling full and energized. Sweet and tart green apple and pineapple, earthy cilantro and spinach, creamy banana, with a hint of spicy ginger. Such a delicious and healthy drink to help you flush out the toxins.


“So yummy! Even if this detox shake wasn’t healthy, I could drink one of these every day …”


What Is In The Easy Detox Smoothie?

The Easy Detox Detox smoothie ingredients are:

  • banana
  • cilantro
  • green apple
  • pineapple
  • spinach
  • ginger
  • lime juice
  • orange juice

Health Benefits

Bananas
Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Cilantro
Cilantro

Cilantro – Cilantro, also known as coriander, is an potent herb that is commonly used to flavor international dishes. It is rich in immune-boosting antioxidants, promotes digestion and gut health,  helps fight infections and food-borne illnesses, and contains several skin enhancing bioactive compounds.

Green Apple
Green Apple

Green Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin Cvitamin Kcopper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Pineapple
Pineapple

Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganesevitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.

Spinach
Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin Cvitamin K1calciumfolic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Ginger
Ginger

Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.

Lime Juice
Lime Juice

Limes Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.

Orange Juice
Orange Juice

Orange Juice – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.


Equipment Needed

A standard blender is all that is required to make this detox smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean. 

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make This Smoothie

The Easy Detox smoothie is very easy to make:

  • Step 1: Place banana, cilantro, green apple, pineapple, spinach, ginger, lime juice, and orange juice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.


Similar Tasting Smoothies You Might Like

The following smoothies are also excellent for detoxifying your body:


Consider following us on social media so that we can stay connected. We are on FacebookInstagramPinterestTwitter, and YouTube!

Yield: 1

Easy Detox Smoothie Recipe

Easy Detox Smoothie

Easy Detox smoothie recipe is a great tasting fruit and vegetable detox smoothie that is packed with natural fiber. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

  • 1/2 cup banana, frozen, sliced
  • 1/4 cup cilantro
  • 1 cup green apple, cored
  • 1/2 cup pineapples, frozen, chunks
  • 1 cup spinach
  • 2 tbsp ginger, grated
  • 1 tbsp lime juice
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 scoop Collagen Boost, optional

Instructions

    1. Place banana, cilantro, green apple, pineapple, spinach, ginger, lime juice, and orange juice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 269Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 320mgCarbohydrates: 99gFiber: 14gSugar: 53gProtein: 20g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


More Detox Smoothie Recipes

→ If you liked this Easy Detox smoothie recipe, try more of our great tasting body cleansing favorites on our Detox Smoothie Recipes page.


Sources

WebMD: Website; Healthline: Website


Easy Detox Smoothie Recipe
Easy Detox Smoothie Recipe
Skip to Recipe