“Simple and delicious … reminds me of my vacation to Hawaii. Also, good with a splash of rum :)”
🙂Alicia S.
Aloha Pineapple Smoothie, a copycat Jamba Juice smoothie recipe, will evoke images of South Pacific Isles, lush waiving palm trees, and gentle afternoon trade winds caressing your warm salty skin. The tangy pineapple balanced by the creamy cool banana combine to provide the perfect sunny day refreshment. Don’t forget your sunscreen …
Key Ingredients
The Jamba Juice Aloha Pineapple smoothie ingredients are:
- bananas
- strawberries
- pineapple juice
- nonfat frozen yogurt
- pineapple sherbet
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How To Make The Jamba Juice Aloha Pineapple Smoothie
The Jamba Juice Aloha Pineapple smoothie is very easy to make:
- Step 1: Place bananas, strawberries, pineapple juice, pineapple sherbet, nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Plain sherbet with a little extra pineapple juice can be substituted for the pineapple sherbet without significantly changing the flavor profile.
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Jamba Juice Aloha Pineapple Smoothie Recipe
The Jamba Juice Aloha Pineapple smoothie is a refreshing tropical standard that relaxes the soul and tastes like a vacation in a glass. This recipe will show you how to make one.
Ingredients
- ½ bananas, frozen, sliced
- ½ cup strawberries, frozen
- 1 cup pineapple juice
- ½ cup nonfat frozen yogurt
- ½ cup pineapple sherbet
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, pineapple juice, pineapple sherbet, nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Plain sherbet with a little extra pineapple juice can be substituted for the pineapple sherbet without significantly changing the flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 233Total Fat: 3gUnsaturated Fat: 0gCholesterol: 6mgSodium: 111mgCarbohydrates: 95gFiber: 4gSugar: 74gProtein: 8g
Smoothie Frequently Asked Questions
What does bromelain do?
Bromelain is an enzyme found in pineapple that aids in the digestion of proteins, potentially helping to reduce bloating, gas, and other symptoms of indigestion. It also has anti-inflammatory properties, which are beneficial in managing conditions like osteoarthritis and sinusitis, and it may support wound healing and immune function.
Is sherbet healthy?
Sherbet, while lower in fat than ice cream, often contains high amounts of sugar, which can contribute to health issues like obesity and diabetes when consumed in excess. However, it can provide some nutritional benefits if it includes real fruit, as this contributes vitamins, minerals, and fiber, but overall, it should be considered a treat and eaten in moderation.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Aloha Pineapple smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
