Jamba Juice Greens N Ginger Smoothie

Name: Jamba Juice Greens N Ginger Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: American
Ingredients: 1 cup kale; 1 cup mango, frozen, chunks; 1 cup peaches, frozen; 1 cup lemonade; 2 tbsp ginger, grated; 1 scoop Collagen Boost, optional

Jump to Recipe

“It’s like sunshine in a glass with a kick of spice, perfectly balancing health with great taste.”
🙂 Charlotte S.

Greens N Ginger, a copycat plant-based blend Jamba Juice recipe, is a light and delicious blend designed to energize and refresh. With the leafy robustness of kale, the tropical sweetness of mangoes and peaches, the zesty kick of lemonade, and the spicy warmth of ginger, this smoothie is not just a treat for the taste buds but also a cocktail of health in a glass.

This smoothie is a powerhouse of nutrition. Kale provides a hefty dose of vitamins A, K, and C, along with fiber and antioxidants. Mangoes and peaches add natural sweetness along with vitamins C and E, which support skin health and immunity. The ginger offers anti-inflammatory properties and aids in digestion, while lemonade not only refreshes but can also contribute to hydration with its electrolyte content if made with natural lemon juice.

Everything You Need

Key Ingredients

The Jamba Juice Greens N Ginger smoothie ingredients are:

kale
mangos
peaches
lemonade
ginger
Collagen Boost, optional

Health Benefits

Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful antioxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.
[Amazon Fresh]

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]

Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.
[Amazon Fresh]

Lemonade – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
[Amazon Fresh]

Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
[Amazon Fresh]

Equipment Needed

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make The Jamba Juice Greens N Ginger Smoothie

The Jamba Juice Greens N Ginger smoothie is very easy to make:

Step 1: Place kale, mangos, peaches, lemonade, and ginger into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

If you’re looking to switch things up, spinach can stand in for kale for a milder taste, or you could add a banana for creaminess.

For those who enjoy a bit more zing, adding a touch of fresh mint or a slice of pineapple could elevate the flavor profile.

If lemonade isn’t on hand, water or coconut water with a squeeze of lemon will work beautifully.

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Yield: 1

Jamba Juice Greens N Ginger Smoothie Recipe

Jamba Juice Greens N Ginger smoothie featuring a zesty blend of kale, mango, peach, and ginger. Learn how to make at home!

Prep Time 2 minutes

Cook Time 1 minute

Total Time 1 minute

Ingredients

Instructions

Place kale, mangos, peaches, lemonade, and ginger into a blender and secure the lid.
Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Blend for approximately 30 seconds or until a smooth consistency is achieved.
Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you're looking to switch things up, spinach can stand in for kale for a milder taste, or you could add a banana for creaminess.
For those who enjoy a bit more zing, adding a touch of fresh mint or a slice of pineapple could elevate the flavor profile.
If lemonade isn't on hand, water or coconut water with a squeeze of lemon will work beautifully.

Smoothie Frequently Asked Questions

Is kale in smoothies better raw or cooked?

Raw kale in smoothies preserves the nutrients that might be diminished by cooking. However, if you find raw kale too fibrous, lightly steaming it before blending can make it easier to digest while still retaining many of its benefits.

What can I substitute for ginger if I don’t like its taste or have an allergy?

If ginger isn’t to your taste or you’re allergic, a small amount of turmeric could provide similar anti-inflammatory benefits, or simply omit it and focus on the other flavors.

More Jamba Juice Smoothie Recipes

→ If you liked this delicious Greens N Ginger smoothie, try more of our copycat favorites on our Jamba Juice Smoothie Recipes page.

Sources

Jamba Juice: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]