“Delicious! I actually put vanilla protein powder in it for a pre workout boost. If you don’t have chocolate milk, use chocolate protein powder.”
🙂 Julia S.
Peanut Butter Moo’d, a copycat Jamba Juice smoothie recipe, tastes like frozen Reese’s Pieces in a cup. Sweet chocolate milk, thick peanut butter, in a creamy smooth banana, soy milk, and nonfat frozen yogurt base. Not necessarily light on calories, but perfect for packing peanut butter-based protein pronto.
Key Ingredients
The Jamba Juice Peanut Butter Moo’d smoothie ingredients are:
- bananas
- peanut butter
- chocolate milk
- soy milk
- nonfat frozen yogurt
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Peanut Butter – Peanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
Chocolate Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
Soy Milk – Soy milk is a dairy substitute made from soybeans and water. It is an excellent source of protein, potassium, and is often fortified with vitamin A, vitamin B12, and vitamin D. Also, being plant-based, soy milk contains no cholesterol, no lactose, and is very low in saturated fat.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
How To Make The Jamba Juice Peanut Butter Moo’d Smoothie
The Jamba Juice Peanut Butter Moo’d smoothie is very easy to make:
- Step 1: Place banana, peanut butter, chocolate milk, soy milk, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Soy milk and chocolate whey protein powder can be substituted for the whole chocolate milk to make this delicious smoothie dairy-free.
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Jamba Juice Peanut Butter Moo'd Smoothie Recipe
Jamba Juice Peanut Butter Moo'd smoothie featuring sweet and creamy milk chocolate and protein-packed peanut butter. Learn how to make at home!
Ingredients
- ½ banana, frozen, sliced
- ½ cup peanut butter
- ½ cup chocolate milk
- 1 cup soy milk, unsweetened
- ½ cup vanilla nonfat frozen yogurt
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, peanut butter, chocolate milk, soy milk, vanilla nonfat frozen yogurt, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Soy milk and chocolate whey protein powder can be substituted for the whole chocolate milk to make this delicious smoothie dairy-free.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 341Total Fat: 74gSaturated Fat: 15gUnsaturated Fat: 0gCholesterol: 15mgSodium: 868mgCarbohydrates: 85gFiber: 11gSugar: 59gProtein: 49g
Smoothie Frequently Asked Questions
How much protein is in peanut butter?
Peanut butter contains about 7-8 grams of protein per 2 tablespoons serving.
Is chocolate good for you?
Chocolate can provide health benefits due to its antioxidants, flavonoids and magnesium content, but consuming too much can lead to weight gain and tooth decay. Dark chocolate is considered healthier than milk chocolate due to its higher cocoa content.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Peanut Butter Moo’d smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
