“Tastes like a warm hug in a glass, with just the right amount of crunch to make it interesting.”
🙂 Penny H.
Pumpkin Pie Crunch, a copycat featured blend Jamba Juice recipe, is a concoction that brings together the comforting warmth of pumpkin pie spice with the hearty texture of granola. This smoothie blends pumpkin puree with a mix of coconut and 2% milk for a creamy base, sweetened naturally with blue agave syrup. A scoop of pea protein powder adds a nutritional boost, while nonfat frozen yogurt makes it indulgently thick. It’s like sipping on your favorite fall dessert, but with a healthy twist.
This smoothie is a powerhouse of nutrition. Pumpkin puree is loaded with vitamin A, boosting your immune system and eye health. The spices not only add flavor but also have anti-inflammatory properties. Coconut milk offers healthy fats, which help in nutrient absorption, while pea protein supports muscle health without the dairy. The granola contributes fiber, aiding in digestion and providing a sustained energy release, making this smoothie a balanced meal option.
Everything You Need
Key Ingredients
The Jamba Juice Pumpkin Pie Crunch smoothie ingredients are:
- pumpkin puree
- pumpkin pie spice
- granola
- coconut milk
- 2% milk
- nonfat frozen yogurt
- blue agave syrup
- pea protein powder
- Collagen Boost, optional
Health Benefits
Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
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Granola– Granola can offer several health benefits due to its typical ingredients. It often contains oats, which are rich in fiber and can help lower cholesterol levels and promote digestive health. Additionally, granola usually includes nuts and seeds, providing healthy fats, protein, and various micronutrients like vitamin E and magnesium, which support heart health and energy metabolism. However, it’s worth noting that not all granola is created equal, and some varieties might be high in sugars or unhealthy fats, so moderation and checking the ingredient list are key.
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Coconut Milk – Coconut milk, produced by mixing coconut meat with water, has recently become a popular alternative to traditional cow’s milk. It is highly caloric, but offers significant levels of manganese, copper, iron, magnesium, and selenium. Coconut milk also contains medium-chain triglycerides that have been show to lower LDL cholesterol levels.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Agave Nectar – Agave nectar is the boiled down sap of the Latin American agave plant. Although marketed as a “healthy sweetener” with medicinal qualities, when processed into a highly refined syrup, all potential health benefits are destroyed.
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Pea Protein Powder – Pea protein powder is a beneficial supplement for those looking to increase their protein intake without consuming animal products, as it’s derived from yellow split peas. It’s rich in essential amino acids, particularly branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, which are crucial for muscle repair and growth. Additionally, pea protein is easily digestible, making it a good option for people with lactose intolerance or those seeking dairy-free alternatives, and it may also support heart health by reducing blood pressure due to its high arginine content.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Pumpkin Pie Crunch Smoothie
The Jamba Juice Pumpkin Pie Crunch smoothie is very easy to make:
- Step 1:Â Place pumpkin puree, pumpkin pie spice, granola, coconut milk, 2% milk, nonfat frozen yogurt, blue agave syrup, and pea protein powder into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For those looking to mix things up, you can replace coconut milk with any nut milk for a different flavor profile.
If you’re aiming for a lower calorie version, skip the granola or use a low-sugar variety.
Adding a handful of spinach or a banana can introduce extra vitamins or sweetness, respectively, without overpowering the pumpkin essence.
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Jamba Juice Pumpkin Pie Crunch Smoothie Recipe
Jamba Juice Pumpkin Pie Crunch smoothie is an indulgent taste of fall, blending spices, pumpkin, and protein for a cozy treat. Learn how to make at home!
Ingredients
- 1 cup pumpkin puree
- 1 tbsp pumpkin pie spice
- 1 cup granola
- 1/2 cup coconut milk, unsweetened
- 1/2 cup milk, 2%
- 1 cup nonfat frozen yogurt
- 1 tbsp blue agave syrup
- 1 scoop pea protein powder
- 1 scoop Collagen Boost, optional
Instructions
- Place pumpkin puree, pumpkin pie spice, granola, coconut milk, 2% milk, nonfat frozen yogurt, blue agave syrup, and pea protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For those looking to mix things up, you can replace coconut milk with any nut milk for a different flavor profile.
- If you're aiming for a lower calorie version, skip the granola or use a low-sugar variety.
- Adding a handful of spinach or a banana can introduce extra vitamins or sweetness, respectively, without overpowering the pumpkin essence.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 669Total Fat: 43gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 38mgSodium: 270mgCarbohydrates: 148gFiber: 20gSugar: 85gProtein: 54g
Smoothie Frequently Asked Questions
Yes, fresh pumpkin can be used. Just ensure it’s cooked and pureed smoothly to match the texture of canned pumpkin. Remember, the flavor might be slightly different but equally delicious.
To make this smoothie vegan, use a plant-based yogurt instead of the nonfat frozen yogurt and ensure your granola is vegan. The rest of the ingredients are already plant-based.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Pumpkin Pie Crunch smoothie, try more of our copycat favorites on our Jamba Juice Smoothie Recipes page.
Sources
Jamba Juice:Â Website
