“A healthier and more nuanced take on the traditional pina colada base … just BYOB :)”
~ Justin
Piña Colada, an unofficial Jamba Juice Secret Menu smoothie recipe, tastes like the authentic pineapple-coconut tropical vacation libation, but without the rum … unless you accidentally spill a splash in the blender. A little taste of paradise, right in your local Jamba Juice, or kitchen.
Everything You Need
Key Ingredients
The Jamba Juice Secret Menu Piña Colada smoothie ingredients are:
- bananas
- pineapple juice
- pineapple sherbet
- nonfat frozen yogurt
- coconut flakes
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Coconuts – Coconuts are a popular tropical fruit harvested from the coconut palm tree. They are an excellent source of protein and provide several important minerals, including manganese, copper, selenium, iron, phosphorous, and potassium. Coconuts are also known to promote heart health and help stabilize blood sugar.
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How To Order From The Jamba Juice Secret Menu
Most Jamba Juice employees know many of the Secret Menu recipes, especially the popular ones, so all you need to do is ask. However, if it is a particularly obscure or experimental drink, or if you get an inexperienced server, just bookmark the recipe below and whip out your phone the next time you are at Jamba Juice … if they aren’t too busy with other customers, Jamba Juice employees will generally oblige. And, as always, don’t forget to tip your drink-maker!
Equipment Needed To Make At Home
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Piña Colada Smoothie
The Jamba Juice Secret Menu Piña Colada smoothie is very easy to make:
- Step 1: Place banana, pineapple juice, pineapple sherbet, vanilla frozen yogurt, coconut, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
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Jamba Juice Secret Menu Piña Colada Smoothie Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 1/2 cups pineapple juice
- 1/2 cup pineapple sherbet
- 1/2 cup vanilla nonfat frozen yogurt
- 1/4 cup coconut flakes
- 1/2 cup ice
- 1 Collagen Boost optional
Instructions
- Place banana, pineapple juice, pineapple sherbet, vanilla frozen yogurt, coconut, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk (with a little extra ice) can be substituted for the nonfat frozen yogurt to make this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Who invented the Piña Colada?
The Piña Colada is believed to have been invented in Puerto Rico, with various claims attributing its creation to either Ramón u0022Monchitou0022 Marrero in 1954 or Ricardo Garcia in the same decade. Both were bartenders looking to capture the island’s flavors in a cocktail. The Piña Colada combines rum, coconut cream, and pineapple juice, creating a tropical blend that’s perfect for relaxation.
Is there milk in sherbet?
Sherbet does contain a small amount of milk or milk derivatives, which differentiates it from sorbet, a dairy-free alternative. The milk content in sherbet is usually around 1-2%, giving it a creamier texture than sorbet but less creamy than traditional ice cream.
More Jamba Juice Secret Menu Smoothie Recipes
→ If you liked this delicious Piña Colada smoothie, try more of our off-the-menu favorites on our Jamba Juice Secret Menu Smoothie Recipes page.
Source
Jamba Juice: Website
