“This is old school Jamba Juice, I used to live on these things. So easy to make!”
~ Janet
Strawberry Whirl, a copycat Jamba Juice smoothie recipe, is an engineering marvel packing two full servings of fruits into this unassuming little smoothie. Sweet strawberries and apples in a creamy, smooth banana base. “Simplicity is the ultimate sophistication.” ~Leonardo da Vinci
Everything You Need
Key Ingredients
The Jamba Juice Strawberry Whirl smoothie ingredients are:
- bananas
- strawberries
- apple juice
- strawberry juice
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Jamba Juice Strawberry Whirl Smoothie
The Jamba Juice Strawberry Whirl smoothie is very easy to make:
- Step 1: Place banana, strawberries, apple juice, strawberry juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Jamba Juice Strawberry Whirl Smoothie Recipe
Jamba Juice Strawberry Whirl smoothie is an engineering marvel and provides two full servings of fruits and vegetables and truly classic taste. This recipe will show you how to make one.
Ingredients
- ½ banana, frozen, sliced
- 1 cup strawberries, frozen
- ½ cup apple juice
- ½ cup strawberry juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, strawberries, apple juice, strawberry juice, and crushed ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 212Unsaturated Fat: 0gSodium: 12mgCarbohydrates: 52gFiber: 4gSugar: 38gProtein: 1g
Smoothie Frequently Asked Questions
What do antioxidants do?
Antioxidants are compounds that help to protect the body from damage caused by harmful molecules called free radicals. Free radicals are highly reactive and unstable molecules that can damage cells and contribute to the development of a range of health problems, including cancer, heart disease, and Alzheimer’s disease.
Is apple juice healthy?
Apple juice can be part of a healthy diet as it contains some nutrients like vitamin C and potassium, and it provides hydration. However, it’s important to note that it also contains high amounts of natural sugars and lacks the fiber found in whole apples, so it should be consumed in moderation and as part of a balanced diet.
More Jamba Juice Smoothie Recipes
→ If you liked this delicious Strawberry Whirl smoothie, try more of our copycat favorites on our Jamba Juice Recipes page.
Source
Jamba Juice: Website
