” SO delicious, tastes like caribbean mocktail. Just add a little rum!”
~ Nat
Mango Mania, a Classic Tropical Juice It Up smoothie recipe, is a Caribbean-themed fruit smoothie that is loaded with vitamin C and potassium. Sweet mangoes and strawberries in a creamy smooth banana and nonfat frozen yogurt base. You can almost hear the steel drums playing in the background!
Everything You Need
Key Ingredients
The Juice It Up Mango Mania smoothie ingredients are
- bananas
- mango
- strawberries
- mango juice
- passion fruit juice
- nonfat frozen yogurt
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Mango Juice – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
[Amazon Fresh]
Passion Fruit Juice – Passion fruit is a purple tropical fruit offering a wide-range of health benefits. It is most commonly known for its rich antioxidant profile and is a strong source of vitamin A, vitamin C, potassium, and magnesium. Passion fruit is also extremely low on the glycemic index and can help improve insulin sensitivity, placing it among the fruit-favorites of the American Diabetes Association.
[Amazon Fresh]
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Juice It Up Mango Mania Smoothie
The Juice It Up Mango Mania smoothie is very easy to make:
- Step 1: Place bananas, mango, strawberries, mango juice, and nonfat frozen yogurt into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Consider following us on social media so that we can stay connected. We are on Facebook, Instagram, Pinterest, Twitter, and YouTube!
Juice It Up Mango Mania Smoothie Recipe
Ingredients
- 1 banana frozen, sliced
- 1/2 cup mango frozen, chunks
- 1 cup strawberries frozen
- 1 cup mango juice
- 1/2 cup nonfat frozen yogurt
- 1 Collagen Boost optional
Instructions
- Place bananas, mango, strawberries, mango juice, and nonfat frozen yogurt into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Video
Nutrition
Smoothie Frequently Asked Questions
You can substitute any dairy-free milk, such as almond, coconut, or oat milk for the nonfat frozen yogurt to make this delicious smoothie dairy-free. Just add a little extra ice.
Yes, mangos are highly beneficial for health. They are a rich source of vitamins A and C, and also provide dietary fiber, which aids in digestion. Furthermore, they contain plant compounds with antioxidant and anti-inflammatory benefits, and have been linked to improvements in heart health, digestive health, and skin health.
More Juice It Up Smoothie Recipes
→ If you liked this delicious Mango Mania smoothie, try more of our copycat favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
