“Very filling to keep you from snacking, and so much protein! A great meal replacement smoothie.”
~ Kim M.
The Zone, a Protein Infused Specialty Juice It Up smoothie recipe, is the perfect pre or post workout protein shake, delivering 32 g of protein to keep your muscles strong. Thick and creamy banana and peanut butter in a creamy cool nonfat frozen yogurt base. Get in the zone and get pumped up!
Everything You Need
Key Ingredients
The Juice It Up The Zone smoothie ingredients are:
- bananas
- peanut butter
- peanuts
- nonfat frozen yogurt
- whey protein powder, vanilla
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Peanuts – Peanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
[Amazon Fresh]
Peanut Butter – Peanuts are a South American legume that are actually closely related to beans. They are loaded with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that includes isoflavones, p-coumaric acid, phytic acid, and phytosterols. Peanuts have been associated with gallstone prevention, reduced risk of heart disease, and the prevention of environmental cell damage.
[Amazon Fresh]
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Juice It Up The Zone Smoothie
The Juice It Up The Zone smoothie is very easy to make:
- Step 1: Place bananas, peanut butter, peanuts, nonfat frozen yogurt, whey protein powder, and water into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Vanilla ice cream can substituted for the frozen yogurt but will add a few extra calories.
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Juice It Up The Zone Smoothie Recipe
Equipment
Ingredients
- 1 banana frozen, sliced
- 1 cup peanut butter
- 1/2 cup peanuts raw, unsalted
- 1 cup nonfat frozen yogurt
- 1/2 cup water
- 1 whey protein powder, vanilla vanilla
- 1 Collagen Boost optional
Instructions
- Place bananas, peanut butter, peanuts nonfat frozen yogurt, whey protein powder, and water into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Vanilla ice cream can substituted for the frozen yogurt but will add a few extra calories.
Video
Nutrition
Smoothie Frequently Asked Questions
You can substitute any dairy-free milk, such as almond, coconut, or oat milk for the nonfat frozen yogurt to make this delicious smoothie dairy-free. Just add a little extra ice.
Peanut butter is high in fats and calories, which, when consumed in excess, could contribute to weight gain. However, the fats in peanut butter are primarily healthy monounsaturated and polyunsaturated fats, which can be beneficial for heart health. In moderation and as part of a balanced diet, peanut butter can be a good source of protein, fiber, vitamins, and minerals.
More Juice It Up Smoothie Recipes
→ If you liked this delicious Melon Madness smoothie, try more of our copycat favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
