“Just so yummy! I can’t believe this is on the keto diet!”
~ Cindy
Keto Strawberry Cheesecake, a fat-burning Keto smoothie recipe, is a delightful and indulgent drink that brings the flavors of a classic dessert to a low-carb, high-fat smoothie. With a creamy and fruity base, this smoothie is perfect for satisfying your sweet tooth while staying on track with your ketogenic diet.
Strawberries are rich in antioxidants, vitamins, and minerals, which can support immune health and help protect against oxidative stress. The cream cheese, heavy cream, and protein powder provide healthy fats and protein to promote satiety, support muscle recovery, and maintain ketosis.
Everything You Need
Key Ingredients
The Keto Strawberry Cheesecake smoothie ingredients are:
- strawberries
- almond milk
- heavy cream
- cream cheese
- vanilla protein powder
- Stevia
- ice
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Stevia – Stevia is a sugar substitute made from the leaves of the stevia plant. It is about 200 times sweeter than traditional refined table sugar, but contains no carbohydrates, calories, or artificial ingredients. However, many users find the aftertaste bitter and displeasing.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Keto Strawberry Cheesecake Smoothie
The Keto Strawberry Cheesecake smoothie is very easy to make:
- Step 1: Place strawberries, almond milk, heavy cream, cream cheese, vanilla protein powder, Stevia, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.
Strawberries can be replaced with other low-carb berries such as blackberries or raspberries.
Add a tablespoon of unsweetened cocoa powder for a chocolate variation.
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Keto Strawberry Cheesecake Smoothie Recipe
Equipment
Ingredients
- 1 cup strawberries frozen
- 1 cup almond milk, vanilla unsweetened
- 1/4 cup heavy cream
- 2 tbsp cream cheese
- 1 whey protein powder, vanilla vanilla (keto-friendly)
- 3 Stevia
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place strawberries, almond milk, heavy cream, cream cheese, vanilla protein powder, Stevia, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- Soy milk or coconut milk can be substituted for the almond milk and still keep this delicious smoothie keto-friendly.
- Strawberries can be replaced with other low-carb berries such as blackberries or raspberries.
- Add a tablespoon of unsweetened cocoa powder for a chocolate variation.
Nutrition
Smoothie Frequently Asked Questions
How can I make my Keto Strawberry Cheesecake Smoothie creamier and more cheesecake-like?
To make your Keto Strawberry Cheesecake Smoothie creamier and more cheesecake-like, you can add a small amount of cream cheese to the recipe. Soften the cream cheese and blend it together with the other ingredients until smooth, ensuring that there are no lumps. The cream cheese adds richness and a subtle tangy flavor that closely mimics the taste of cheesecake, while still maintaining the low-carb profile necessary for a keto-friendly smoothie.
Can I use other berries or fruits in my Keto Strawberry Cheesecake Smoothie?
Yes, you can use other berries or low-carb fruits in your Keto Strawberry Cheesecake Smoothie. While strawberries are a popular choice due to their low-carb nature and natural sweetness, you can also try using raspberries, blueberries, or blackberries for a different flavor profile. Just be sure to check the carb content of the fruits you choose and adjust the quantities accordingly to ensure that your smoothie remains keto-friendly. Keep in mind that swapping out the strawberries may change the overall taste, but you’ll still have a delicious, creamy, cheesecake-inspired smoothie.
More Keto Smoothie Recipes
→ If you liked this delicious Keto Strawberry Cheesecake smoothie, try more of our fat-burning favorites on our Keto Smoothie Recipes page.
