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Ninja Blender 3-2-1 Immune Boost Smoothie Recipe

Ninja Blender 3-2-1 Immune Boost Smoothie Recipe – A healthy immunity-boosting smoothie from the creators of the Ninja Blender, learn how to make at home.

Ninja Blender 3-2-1 Immune Boost Smoothie Recipe

3-2-1 Immune Boost Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, is absolutely loaded with immunity building vitamins and minerals. The perfect blend of citrus and sweet, there is no tastier way to strengthen your immune system and prevent seasonal maladies. Sunshine in a glass …

What Is In The 3-2-1 Immune Boost Smoothie From Ninja Blender?

The Ninja Blender 3-2-1 Immune Boost Smoothie ingredients are grapefruit, kiwis, tangerines, goji berries, water, and crushed ice.

Grapefruit

Grapefruit – Grapefruit is a tropical citrus fruit that is widely popular for its sweet and slightly sour taste. Although low in calories, it is packed with powerful antioxidants, including vitamin C, beta-carotene, lycopene, and flavanones. Grapefruit are known to reduce kidney stones, prevent eye-related disorders such as macular degeneration, and protect cells from environmental damage.

Kiwi

Kiwis – Kiwis, originally known as Chinese gooseberries, are a small delicious fruit native to the hillsides of southern China that offer an impressive list of health benefits. They are absolutely packed with vitamin C and vitamin K and contain anti-inflammatory plant compounds known as carotenoids. Kiwis are known to reduce heart disease risk factors, including high blood pressure, and aid digestive health by preventing constipation.

Tangerine

Tangerines – Tangerines, a type of mandarin, are the second most cultivated citrus fruit after oranges. They are nutrient-rich, containing vitamin A, vitamin C, potsassium, and a multitude of powerful antioxidants such as naringin, hesperidin, tangeretin, and nobiletin. Tangerines are excellent immunity boosters, protect against neurodegenerative diseases such Alzheimer’s and Parkinson’s, and promote healthy skin by boosting collagen synthesis.

Goji Berries

Goji Berries – Goji berries have recently come into superfood fashion due to their abundant antioxidant profile and powerful medicinal qualities. Just one serving (5 tablespoons) provides a staggering 500% of your recommended daily intake of vitamin A and significant amounts of vitamin C and iron. Goji berries are best known for their ability to promote immune function and support healthy vision.

Yield: 1

Ninja Blender 3-2-1 Immune Boost Smoothie Recipe

Ninja Blender 3-2-1 Immune Boost Smoothie

The Ninja Blender 3-2-1 Immune Boost Smoothie is an immunity strengthening "Smoothies & Super Juices" drink. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

  1. Place grapefruit, kiwis, tangerines, goji berries, water, and crushed ice into a Ninja Blender and secure the lid.
  2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
  4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 354Total Fat: 2gUnsaturated Fat: 0gSodium: 23mgCarbohydrates: 88gFiber: 14gSugar: 61gProtein: 6g

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More Ninja Blender Smoothie Recipes

→ If you liked this 3-2-1 Immune Boost Smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

Source

Ninja Blender: Website

Ninja Blender 3-2-1 Immune Boost Smoothie Recipe
Ninja Blender 3-2-1 Immune Boost Smoothie Recipe
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