Ninja Blender Cranberry Oat Smoothie Recipe – A heart-healthy creamy and tart smoothie from the creators of the Ninja Blender, learn how to make at home.
Cranberry Oat, a Ninja Blender “Smoothies & Super Juices” recipe, is a heart-healthy breakfast smoothie loaded with protein that will satiate your hunger until lunch-time. Creamy smooth vanilla balanced against the slight tartness of cranberry makes for the perfect way to start your day. And, your lower cholesterol levels will thank you for it.
What Is In The Cranberry Oat Smoothie From Ninja Blender?
The Ninja Blender Cranberry Oat smoothie ingredients are cranberry sauce, walnuts, oat milk, vanilla exctract, honey, salt, and ice.
Cranberries – Cranberries are actually a type of heather and are closely related to blueberries. They are rich in vitamin C, vitamin E, vitamin K1, copper, and manganese, and absolutely bursting with bioactive plant compounds quercetin, myricetin, peonidin, ursolic acid, and proanthocyanidins. Cranberries are frequently used to treat urinary tract infections and have been shown to be effective in the prevention of ulcers and stomach cancer.
Walnuts – Walnuts are one of the most nutritious nuts you can eat. They are rich in polyphenol ellagitannins, loaded with plant-based omega-3 fat called alpha-linolenic acid, and are high in magnesium. Walnuts are known to reduce inflammation, promote a healthy gut microbiome, lower your risk of type 2 diabetes, lower your blood pressure, and support good brain function.
Oat Milk – Oat milk is a popular choice for people with certain food allergies or lactose intolerance. It provides significant vitamin A, vitamin B12, vitamin D, phosphorous, and riboflavin. Oat milk is totally vegan, lowers LDL cholesterol, and is great for bone health.
Vanilla – Vanilla is one of the most popular flavoring agents in the world due to its calming aroma and pleasing taste. It is also rich in the phenolic plant compound vanillin. Vanilla has been shown to protect brain cells against oxidative stress and to reduce liver damage.
Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.
Salt – Salt is necessary for essential body function, including fluid balance, muscle function, nerve health, and nutrient absorption. It is the most significant source of sodium in your diet and is often fortified with iodine. Salt helps your body to maintain adequate blood pressure, prevent dehydration, and lower cholesterol and triglyceride levels in the blood when consumed in accordance with recommended daily intake guidelines.
- Place cranberry sauce, walnuts, oat milk, vanilla exctract, honey, salt, and ice into a Ninja Blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator to enjoy later.
Serving Size:1 grams
Amount Per Serving: Calories: 729Total Fat: 48gSaturated Fat: 4gUnsaturated Fat: 36gCholesterol: 9mgSodium: 312mgCarbohydrates: 207gFiber: 11gSugar: 86gProtein: 31g
More Ninja Blender Smoothie Recipes
→ If you liked this Cranberry Oat smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.
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