Salt

Salt

Salt – Salt is necessary for essential body function, including fluid balance, muscle function, nerve health, and nutrient absorption. It is the most significant source of sodium in your diet and is often fortified with iodine. Salt helps your body to maintain adequate blood pressure, prevent dehydration, and lower cholesterol and triglyceride levels in the blood when consumed in accordance with recommended daily intake guidelines.
[Amazon Fresh]

BlendJet Pecan Pie Smoothie

BlendJet Pecan Pie smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and nuts.

BlendJet Pecan Pie smoothie is a classic holiday dessert tribute, packed with healthy nut-based fats and protein. Learn how to make at home!

NutriBullet Spicy Mango Magic Smoothie

NutriBullet Spicy Mango Magic smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and jalapenos.

NutriBullet Spicy Mango Magic smoothie is a sweet and spicy, fat-burning recipe boasting powerful anti-inflammatory properties. Learn how to make at home!

Ninja Blender Vanilla Matcha Protein Shake

Ninja Blender Vanilla Matcha Protein smoothie in a glass, on my kitchen table.

Ninja Blender Vanilla Matcha Protein Shake is a sweet and creamy antioxidant-filled protein shake offering a subtle burst of caffeinated energy. Learn how to make at home!

Ninja Blender Cranberry Oat Smoothie

Ninja Blender Cranberry Oat smoothie in a glass, on my kitchen counter, surrounded by rolled oats.

Ninja Blender Cranberry Oat smoothie is a delicious creamy, tart recipe loaded with cholesterol-lowering heart-healthy fiber. Learn how to make at home!

Ninja Blender Autumn Balancer Smoothie

Ninja Blender Autumn Balancer smoothie in a glass, on my kitchen counter, surrounded by seeds.

Ninja Blender Autumn Balancer smoothie is a cozy, fall-themed recipe that is sweet and savory and packed with night-vision boosting vitamin A. Learn how to make at home!