“Super-yummy … like a delicious slice of pecan pie, but with a healthy twist!”
🙂 Stacey
Pecan Pie, a popular BlendJet smoothie recipe, is a delightful blend that captures the essence of the classic holiday dessert in a sippable, guilt-free form. Creamy banana and rich, nutty layers from pecans and cashews are perfectly complemented by the sweetness of maple syrup and the tropical hint of coconut flakes. A dash of vanilla extract and a pinch of cinnamon add depth and warmth, while a sprinkle of salt enhances all the flavors, making each sip taste like a slice of homemade pecan pie. Whether you’re craving something sweet or need a nutritious pick-me-up, this smoothie is sure to satisfy with its comforting flavors and creamy texture.
Bananas are a great source of fiber and potassium, essential for heart health and muscle function. Pecans and cashews are packed with healthy fats, proteins, and antioxidants that support heart health and provide lasting energy. Coconut flakes add a dose of medium-chain triglycerides (MCTs), known for their energy-boosting properties. Maple syrup, in moderation, can be a natural sweetener rich in antioxidants, while cinnamon is celebrated for its anti-inflammatory properties and ability to regulate blood sugar levels.
Everything You Need
Key Ingredients
The BlendJet Pecan Pie smoothie ingredients are:
- banana
- coconut flakes
- cashews
- pecans
- maple syrup
- milk
- vanilla extract
- cinnamon
- salt
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Coconuts – Coconuts are a popular tropical fruit harvested from the coconut palm tree. They are an excellent source of protein and provide several important minerals, including manganese, copper, selenium, iron, phosphorous, and potassium. Coconuts are also known to promote heart health and help stabilize blood sugar.
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Cashews – Cashews are the nutrient-rich processed seeds of a native Brazilian tropical tree. They offer high levels of copper and significant levels of magnesium, manganese, zinc, and phosphorous. Cashews are known to reduce inflammation and benefit heart health by lowering both overall cholesterol levels and triglycerides.
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Pecans – Pecans are a heart-healthy nut known for their rich content of monounsaturated fats, which can help reduce bad cholesterol levels and promote cardiovascular health. They are also packed with antioxidants, including vitamin E and ellagic acid, which protect the body from cellular damage and reduce inflammation. Moreover, pecans are a good source of fiber, contributing to digestive health and aiding in weight management by promoting a feeling of fullness.
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Maple Syrup – Maple syrup is made by reducing the fluid sap of sugar maple trees. It contains 165% of your recommended daily intake of manganese and significant calcium, iron, potassium, and zinc. However, even though maple syrup contains some healthy antioxidants and nutrients, it has extremely high sugar content which is not healthy.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Vanilla – Vanilla is one of the most popular flavoring agents in the world due to its calming aroma and pleasing taste. It is also rich in the phenolic plant compound vanillin. Vanilla has been shown to protect brain cells against oxidative stress and to reduce liver damage.
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Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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Salt – Salt is necessary for essential body function, including fluid balance, muscle function, nerve health, and nutrient absorption. It is the most significant source of sodium in your diet and is often fortified with iodine. Salt helps your body to maintain adequate blood pressure, prevent dehydration, and lower cholesterol and triglyceride levels in the blood when consumed in accordance with recommended daily intake guidelines.
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Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Pecan Pie Smoothie
The BlendJet Pecan Pie smoothie is very easy to make:
- Step 1: Place banana, coconut flakes, cashews, pecans, maple syrup, milk, vanilla extract, cinnamon, and salt into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a dairy-free version, almond, oat, or coconut milk can easily substitute for cow’s milk.
For those who prefer a nuttier flavor or have cashew allergies, almonds or walnuts can replace cashews.
To boost the fiber content and add a nutritional punch, consider adding a tablespoon of chia seeds or flaxseeds, which won’t detract from the delicious pecan pie flavor.
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BlendJet Pecan Pie Smoothie Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1/4 cup coconut flakes unsweetened
- 1/4 cup cashew nuts raw
- 1/4 cup pecans halves
- 1 tbsp maple syrup
- 1 cup milk
- 1 tsp vanilla extract extract
- 1/4 tsp cinnamon ground
- 1 pinch salt
- 1 Collagen Boost optional
Instructions
- Place banana, coconut flakes, cashews, pecans, maple syrup, milk, vanilla extract, cinnamon, and salt into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a dairy-free version, almond, oat, or coconut milk can easily substitute for cow's milk.
- For those who prefer a nuttier flavor or have cashew allergies, almonds or walnuts can replace cashews.
- To boost the fiber content and add a nutritional punch, consider adding a tablespoon of chia seeds or flaxseeds, which won't detract from the delicious pecan pie flavor.
Nutrition
Smoothie Frequently Asked Questions
Yes, you can certainly use fresh pecans instead of roasted in this smoothie. Fresh pecans will provide a slightly milder flavor compared to the deeper, more intense taste of roasted pecans. If you decide to use fresh pecans and miss the richness of roasted nuts, try adding a touch more maple syrup or a pinch of extra cinnamon to enhance the smoothie’s overall flavor profile.
If coconut isn’t to your liking, you can omit the coconut flakes without significantly altering the essence of the smoothie. As a substitute, you might add a bit more pecans or cashews to maintain the smoothie’s creamy texture and rich flavor. Another option is to add a small amount of rolled oats, which will thicken the smoothie and impart a subtle, nutty flavor reminiscent of a pecan pie crust.
More BlendJet Smoothie Recipes
→ If you liked this delicious Pecan Pie smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
