Pecans

Pecans – Pecans are a heart-healthy nut known for their rich content of monounsaturated fats, which can help reduce bad cholesterol levels and promote cardiovascular health. They are also packed with antioxidants, including vitamin E and ellagic acid, which protect the body from cellular damage and reduce inflammation. Moreover, pecans are a good source of fiber, contributing to digestive health and aiding in weight management by promoting a feeling of fullness.
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