“A little sweet, a little tart, nice and creamy. I threw in some cranberries for added nutrients.”
~ Cherie
Sweet Cherry Smoothie, a popular Ninja Blender “Smoothies & Super Juices” recipe, is absolutely loaded with antioxidant protection and cancer-preventative compounds such as vitamin C, carotenoids, and anthocyanins. Who knew that this sweet flavorful childhood favorite was so chalk full of healthy goodness? A cherry a day keeps the doctor away …
Everything You Need
Key Ingredients
The Ninja Blender Sweet Cherry smoothie ingredients are:
- bananas
- cherries
- milk
- nonfat frozen yogurt
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Cherries – Cherries are a kid favorite fruit that boast some terrific health benefits for adults as well. They are rich in vitamin C, potassium, copper, and manganese. Cherries also have exceptional anti-inflammatory qualities and are often used to improve symptoms of arthritis and gout.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed
A standard blender is all that is required to make Ninja Blender smoothies. If you are making it for just one person, we recommend using any one of the many available Ninja Single Serve Blenders as they are quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Ninja Blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Ninja Blender Sweet Cherry Smoothie
The Ninja Blender Sweet Cherry smoothie is very easy to make:
- Step 1: Place banana, cherries, nonfat milk, vanilla nonfat frozen yogurt, and crushed ice into a Ninja Blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or soy milk can be substituted for the regular milk to help make this delicious smoothie dairy-free.
Coconut milk or coconut cream can be substituted for the nonfat frozen yogurt to help make this delicious smoothie dairy-free.
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Ninja Blender Sweet Cherry Smoothie Recipe
The Ninja Blender Sweet Cherry Smoothie is absolutely loaded with antioxidant protection and cancer-preventative compounds. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 3/4 cup sweet cherries, pitted
- 1 cup milk, nonfat
- 1/2 cup vanilla nonfat frozen yogurt
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, cherries, nonfat milk, vanilla nonfat frozen yogurt, and crushed ice into a Ninja Blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or soy milk can be substituted for the regular milk to help make this delicious smoothie dairy-free.
- Coconut milk or coconut cream can be substituted for the nonfat frozen yogurt to help make this delicious smoothie dairy-free.
Recommended Products
Nutrition Information:
Yield: 1 Serving Size: 1 gAmount Per Serving: Calories: 280Total Fat: 2gUnsaturated Fat: 0gCholesterol: 10mgSodium: 175mgCarbohydrates: 78gFiber: 5gSugar: 62gProtein: 16g
Smoothie Frequently Asked Questions
Yes, cherries, particularly tart cherries, are renowned for their anti-inflammatory properties. They’re rich in antioxidants like anthocyanins and quercetin, which have been shown to reduce inflammation markers in the body. Studies suggest that consuming tart cherry juice or cherries may help alleviate symptoms of inflammatory conditions like arthritis and may also assist in muscle recovery post-exercise. The antioxidants in cherries also have the potential to combat oxidative stress, a contributor to chronic diseases.
Bananas aren’t directly responsible for muscle growth in the way that protein-rich foods are. However, they play a supportive role in muscle health and recovery. Bananas are an excellent source of essential nutrients like potassium, which can help prevent muscle cramps and support proper muscle contractions. They also provide easily digestible carbohydrates, vital for replenishing glycogen stores in muscles after a workout. This can aid in faster recovery and provide energy for future workouts.
More Ninja Blender Smoothie Recipes
→ If you liked this delicious Sweet Cherry smoothie, try more of our popular favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
