“Love it! Filling like a bowl of oatmeal, but tastes fresh and fruity from the berries and orange.”
~Julie F.
Heart-Healthy Hemp, a popular NutriBullet smoothie recipe, is a cholesterol lowering, nutrient-packed smoothie loaded with essential fatty acid omegas. Sweet from the berries and dates, a bit of tanginess from the clementines, and creamy from the avocado and hemp milk. This heart-loving powerhouse is also awesome for your skin!
Everything You Need
Key Ingredients
The NutriBullet Heart-Healthy Hemp smoothie ingredients are:
- avocado
- clementines
- dates
- mixed berries
- hemp milk
- cacao nibs
- hemp seeds
- water
- ice
Health Benefits
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
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Clementines – Clementines are a tiny citrus fruit that are a hybrid of mandarin and sweet oranges. They are a great source of vitamin C and also contain several other vitamins and minerals including folate and thiamine. Clementines are known to promote skin health while easing constipation and preventing diverticulitis.
[Amazon Fresh]
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
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Mixed Berries – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
[Amazon Fresh]
Hemp Milk – Hemp milk is a popular plant-based alternative to cow milk. It is rich in calcium, protein, and contains all 10 essential amino acids needed to stay healthy. Hemp milk has been shown to promote healthy skin and reduce the risk of heart disease.
[Amazon Fresh]
Cacao – Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
[Amazon Fresh]
Hemp Seeds – Hemp seeds are nutrient rich, loaded with healthy fats, and extremely high in plant-based protein. They contain significant amounts of the essential fatty acids omega-3 and omega-6, and high amounts of the amino acid arginine. Hemp seeds are known to reduce the risk of heart disease, fight inflammation, and provide relief from skin disorders such as eczema.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Heart-Healthy Hemp Smoothie
The Nutribullet Heart-Healthy Hemp smoothie is very easy to make:
- Step 1: Place avocado, clementines, dates, mixed berries, hemp milk, cacao nibs, hemp seeds, water, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or coconut milk can be substituted for the hemp milk and still keep this delicious smoothie dairy-free.
Oranges can be substituted for the clementines without significantly changing the flavor profile.
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NutriBullet Heart-Healthy Hemp Smoothie Recipe
Equipment
Ingredients
- 1/4 avocado
- 1 clementine peeled
- 1 dates pitted
- 1 cup mixed berries frozen
- 1 cup hemp milk unsweetened
- 1 tbsp cacao powder
- 1 tbsp hemp seeds
- 1/2 cup water
- 1 Collagen Boost optional
Instructions
- Place avocado, clementine, dates, mixed berries, hemp milk, water, cacao nibs, and hemp seeds into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or coconut milk can be substituted for the hemp milk and still keep this delicious smoothie dairy-free.
- Oranges can be substituted for the clementines without significantly changing the flavor profile.
Video
Nutrition
Smoothie Frequently Asked Questions
Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.
Clementines and oranges, while both belonging to the citrus family, have distinct differences. Clementines are a type of mandarin orange and are generally smaller, sweeter, and easier to peel compared to regular oranges. They typically have a smoother, shinier skin and are seedless or have very few seeds. Oranges, on the other hand, are larger, have a thicker, more textured skin, and can range from sweet to slightly tart. They often contain seeds and require more effort to peel. Nutritionally, both are rich in vitamin C and fiber, but clementines tend to have slightly fewer calories and less acid, making them a milder option.
More NutriBullet Smoothie Recipes
→ If you liked this delicious Heart-Healthy Hemp smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
