Skip to Content

SkinnyMs Cleanse And Detox Smoothie Recipe

SkinnyMs Cleanse And Detox Smoothie Recipe – An Ayurvedic-based smoothie designed to help cleanse your kidneys and liver, learn how to make at home.

SkinnyMs Cleanse And Detox Smoothie Recipe

SkinnyMs Cleanse And Detox Smoothie, a Detox Smoothie Recipe, was designed to boost kidney and liver function as part of a balanced detoxification program. Cinnamon, used by Chinese and Ayurvedic medicine for thousands of years, is one of the most power antioxidants available and enhances the effect of this system flushing smoothie. Just don’t add too much … because it’s spicy!

What Is In The SkinnyMs Cleanse And Detox Smoothie?

The SkinnyMs Cleanse And Detox Smoothie ingredients are apple, celery, kale, lemon, parsley, chia seeds, cinnamon, and crushed ice.

Apples

Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

Celery

Celery – Celery, a low calorie diet food, has a number of surprising health benefits. It is an excellent source of phytonutrients and is absolutely packed with cell-protecting antioxidants such as vitamin C, beta carotene, and flavonoids. Celery also reduces chronic inflammation, supports a healthy digestive tract, and and has an alkalizing effect that can help neutralize acidic foods.

Kale

Kale – Kale, a very popular cruciferous vegetable, is one of the most nutrient-packed foods you can eat. A single cup contains 200% of the recommended daily intake of vitamin A, 135% of the recommended vitamin C, and 685% of the recommended vitamin K, among many others. Kale also provides very high levels of the powerful anitoxidants quercetin and kaempferol, known to lower blood pressure and reduce inflammation.

Lemons

Lemons – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.

Parsley

Parsley – Parsley is a Mediterranean leaf plant, widely used as a fragrant culinary herb that provides great nutritional value and offers many health benefits. It is loaded with vitamin A, vitamin C, vitamin K, folate, and potassium. In addition to fresh breath, parsley supports bone health and healing, helps prevent age-related macular degeneration, and displays antibacterial properties.

Chia Seeds

Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.

Cinnamon

Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Yield: 1

SkinnyMs Cleanse And Detox Smoothie Recipe

SkinnyMs Cleanse And Detox Smoothie

The SkinnyMs Cleanse And Detox Smoothie is designed to enhance kidney and liver function. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

Instructions

  1. Place apple, celery, kale, lemon, parsley, chia seeds, cinnamon, and crushed ice into a blender and blend until a smooth consistency is achieved.
  2. Pour into a glass for immediate refreshment or place in the fridge to enjoy later.

Nutrition Information:

Yield:

1

Serving Size:

1 g

Amount Per Serving: Calories: 216Total Fat: 5gUnsaturated Fat: 0gSodium: 79mgCarbohydrates: 44gFiber: 11gSugar: 21gProtein: 6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

More Detox Smoothie Recipes

→ If you liked this SkinnyMs Cleanse And Detox Smoothie recipe, try more of our delicious favorites on our Detox Smoothie Recipes page.

Source

WebMD: Website; Healthline: Website

SkinnyMs Cleanse And Detox Smoothie Recipe
SkinnyMs Cleanse And Detox Smoothie Recipe
Skip to Recipe