“Sweet and tart, perfect on a hot summer day. I added a scoop of vanilla protein powder and it thickened things up nicely.”
🙂 Maxine
Blueberry Lemonade, a copycat Enjoy A Treat Blend Smoothie King recipe, is a delicious and tangy blend that captures the refreshing flavors of summer. Packed with blueberries, strawberries, apple juice, blueberry juice, lemon juice, white grape juice, and a touch of turbinado for sweetness, this smoothie offers a perfect balance of sweet and tart. It’s a revitalizing drink that’s perfect for any time of day, delivering a burst of fruity goodness with every sip.
This smoothie is a nutritional powerhouse, loaded with antioxidants, vitamins, and minerals. Blueberries and strawberries are rich in antioxidants, particularly vitamin C, which supports immune function and skin health. The combination of apple juice, blueberry juice, and white grape juice provides additional vitamins and natural sweetness, while lemon juice adds a dose of vitamin C and aids in digestion. Turbinado sugar, being less processed, retains more natural molasses and minerals compared to refined sugar, offering a slightly healthier sweetening option.
Everything You Need
Key Ingredients
The Smoothie King Blueberry Lemonade ingredients are:
- blueberries
- strawberries
- apple juice
- blueberry juice
- lemon juice
- white grape juice
- turbinado
- Collagen Boost, optional
Health Benefits
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
[Amazon Fresh]
Blueberry Juice – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
[Amazon Fresh]
Lemon Juice – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
[Amazon Fresh]
Grape Juice – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
[Amazon Fresh]
Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Blueberry Lemonade
The Smoothie King Blueberry Lemonade is very easy to make:
- Step 1: Place blueberries, strawberries, apple juice, blueberry juice, lemon juice, white grape juice, and turbinado into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen berries, or simply prefer to use fresh (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
If you prefer a less sweet option, reduce the amount of turbinado or replace it with a natural sweetener like Stevia.
Adding a handful of spinach or kale can boost the nutritional content without significantly altering the taste.
For added protein, consider blending in a scoop of protein powder or some creamy smooth Greek yogurt.
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Smoothie King Blueberry Lemonade Recipe
Smoothie King Blueberry Lemonade featuring tangy lemon and antioxidant-rich sweet berries makes a healthy and refreshing treat. Learn how to make at home!
Ingredients
- 1 cup blueberries, frozen
- 1 cup strawberries, frozen
- 1/2 cup apple juice
- 1/2 cup blueberry juice
- 1/2 cup lemon juice
- 1/2 cup white grape juice
- 2 tbsp turbinado raw sugar
- 1 scoop Collagen Boost, optional
Instructions
- Place blueberries, strawberries, apple juice, blueberry juice, lemon juice, white grape juice, and turbinado into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen berries, or simply prefer to use fresh (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- If you prefer a less sweet option, reduce the amount of turbinado or replace it with a natural sweetener like Stevia.
- Adding a handful of spinach or kale can boost the nutritional content without significantly altering the taste.
- For added protein, consider blending in a scoop of protein powder or some creamy smooth Greek yogurt.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 318Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 247mgCarbohydrates: 159gFiber: 13gSugar: 114gProtein: 22g
Smoothie Frequently Asked Questions
Turbinado sugar is less processed than white sugar, which means it retains more of its natural molasses and minerals. It has a richer flavor and provides a slightly healthier option, although it should still be used in moderation.
To make the Blueberry Lemonade smoothie more filling, you can add a scoop of protein powder, some Greek yogurt, or a tablespoon of chia seeds. These additions will increase the protein and fiber content, helping you stay full longer.
More Smoothie King Recipes
→ If you liked this delicious Blueberry Lemonade smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
