“This smoothie tastes like a vanilla latte shake – so tasty!”
🙂 Jen N.
Coffee D-Lite Vanilla, a copycat Feel Energized Blend Smoothie King recipe, is a creamy, satisfying blend that combines the rich flavor of cold brew coffee with the smooth sweetness of vanilla nonfat frozen yogurt. The nonfat milk and whey protein powder add a boost of protein while keeping the smoothie light and refreshing. Lightly sweetened with turbinado, this smoothie strikes the perfect balance between indulgence and nutrition, making it an excellent choice for a morning boost or an afternoon pick-me-up.
This smoothie offers a great way to enjoy the flavor of a vanilla latte with added nutritional benefits. The cold brew coffee provides a smoother caffeine experience, while the whey protein powder helps support muscle recovery and keeps you feeling full longer. Nonfat milk and yogurt contribute calcium and protein, supporting bone health and providing a creamy texture without the extra calories.
Everything You Need
Key Ingredients
The Smoothie King Coffee D-Lite Vanilla ingredients are:
- cold brew coffee
- nonfat milk
- vanilla nonfat frozen yogurt
- turbinado
- whey protein powder
- Collagen Boost, optional
Health Benefits
Coffee – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Coffee D-Lite Vanilla
The Smoothie King Coffee D-Lite Vanilla is very easy to make:
- Step 1:Â Place cold brew coffee, nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you prefer a dairy-free option, swap out the nonfat milk and yogurt for almond milk and a dairy-free vanilla frozen yogurt alternative.
For an extra nutritional punch, consider adding a scoop of collagen or a sprinkle of cinnamon for added flavor and health benefits.
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Smoothie King Coffee D-Lite Vanilla Recipe
Smoothie King Coffee D-Lite Vanilla is a creamy, protein-packed blend with cold brew coffee and vanilla yogurt, a perfect pick-me-up. Learn how to make at home!
Ingredients
- 1 cup coffee, cold brew
- 1 cup nonfat milk
- 1 cup nonfat frozen yogurt
- 2 tbsp turbinado raw sugar
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place cold brew coffee, nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you prefer a dairy-free option, swap out the nonfat milk and yogurt for almond milk and a dairy-free vanilla frozen yogurt alternative.
- For an extra nutritional punch, consider adding a scoop of collagen or a sprinkle of cinnamon for added flavor and health benefits.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 401Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 37mgSodium: 366mgCarbohydrates: 110gFiber: 4gSugar: 84gProtein: 49g
Smoothie Frequently Asked Questions
Cold brew coffee adds a rich, smooth coffee flavor with lower acidity compared to regular brewed coffee. It enhances the creamy vanilla taste without overpowering it, making the smoothie both refreshing and satisfying.
Turbinado sugar is less processed than white sugar and retains more of its natural molasses content, giving it a richer flavor. It adds a subtle caramel-like sweetness that complements the coffee and vanilla in this smoothie.
More Smoothie King Recipes
→ If you liked this delicious Coffee D-Lite Vanilla smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website