Smoothie King Espresso D-Lite Vanilla

Name: Smoothie King Espresso D-Lite Vanilla Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: American
Ingredients: 2 shots espresso; 1 cup nonfat milk; 1 cup nonfat frozen yogurt; 2 tbsp turbinado raw sugar; 1 scoop whey protein powder, vanilla; 1 cup ice; 1 scoop Collagen Boost, optional

Jump to Recipe

A delicious blend of my morning coffee and a creamy smoothie, energizing and satisfying with every sip!”
🙂 Jan B.

Espresso D-Lite Vanilla, a copycat Feel Energized Blend Smoothie King recipe, is a creamy, energizing treat that perfectly blends the bold flavor of espresso with the smooth richness of vanilla nonfat frozen yogurt. Combined with nonfat milk, turbinado for natural sweetness, and a boost of whey protein powder, this smoothie is a delicious way to jumpstart your day or refuel after a workout. It’s like your favorite vanilla latte, but with the added benefits of protein and a satisfying, ice-cold texture.

This smoothie offers a balanced mix of protein, calcium, and a healthy dose of caffeine from the espresso, making it a great option for those looking to combine their love of coffee with a nutritious snack. The whey protein helps support muscle recovery and growth, while the nonfat milk and yogurt provide calcium and vitamin D for bone health. The espresso not only adds a rich flavor but also gives you that much-needed energy boost without the extra calories or sugars often found in other coffee beverages.

Everything You Need

Key Ingredients

The Smoothie King Espresso D-Lite Vanilla ingredients are:

espresso
nonfat milk
vanilla nonfat frozen yogurt
turbinado
whey protein powder
Collagen Boost, optional

Health Benefits

Coffee – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]

Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]

Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.

Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
[Amazon Fresh]

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]

Equipment Needed

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make The Smoothie King Espresso D-Lite Vanilla

The Smoothie King Espresso D-Lite Vanilla is very easy to make:

Step 1: Place espresso, nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

If you’re looking to make this smoothie dairy-free, you can easily substitute the nonfat milk and yogurt with almond or oat milk and a non-dairy frozen yogurt alternative.

For an extra flavor twist, try adding a dash of cinnamon or nutmeg, or even a spoonful of almond butter for added creaminess and healthy fats.

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Yield: 1

Smoothie King Espresso D-Lite Vanilla Recipe

Smoothie King Espresso D-Lite Vanilla featuring the bold taste of espresso with creamy vanilla for a nutritious, energy-boosting treat. Learn how to make at home!

Prep Time 2 minutes

Cook Time 1 minute

Total Time 1 minute

Ingredients

Instructions

Place espresso, nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice into a blender and secure the lid.
Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Blend for approximately 30 seconds or until a smooth consistency is achieved.
Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

If you're looking to make this smoothie dairy-free, you can easily substitute the nonfat milk and yogurt with almond or oat milk and a non-dairy frozen yogurt alternative.
For an extra flavor twist, try adding a dash of cinnamon or nutmeg, or even a spoonful of almond butter for added creaminess and healthy fats.

Smoothie Frequently Asked Questions

How does espresso differ from regular coffee in this smoothie?

Espresso is more concentrated than regular coffee, offering a bolder, richer flavor and a higher caffeine content per ounce, which can give this smoothie an extra energy kick and a more robust taste.

What is turbinado, and why is it used in this smoothie?

Turbinado is a type of raw sugar that retains more of the natural molasses, giving it a subtle caramel-like flavor. It’s used in this smoothie to add a natural sweetness without the highly processed taste of refined sugars.

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More Smoothie King Recipes

→ If you liked this delicious Espresso D-Lite Vanilla smoothie, try more of our copycat favorites on our Smoothie King Recipes page.

Smoothie King smoothies in glasses, on my kitchen counter, surrounded by fresh fruit. — Smoothie King Recipes

Sources

Smoothie King: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]