“This smoothie is like a mocha latte on steroids … rich, creamy, and perfectly energizing!”
🙂 Bunny
Espresso High Protein Almond Mocha, a copycat Feel Energized Blend Smoothie King recipe, is a rich and indulgent blend of espresso, almonds, and cacao, all balanced with nonfat milk and a boost of collagen and whey protein. This smoothie is not only a treat for coffee lovers but also a powerful post-workout recovery drink, combining the bold flavors of mocha with the satisfying crunch of almonds and the natural sweetness of dates. It’s creamy, energizing, and packed with protein to fuel your day.
This smoothie offers a fantastic combination of ingredients designed to support muscle recovery and overall health. The espresso provides a caffeine boost to help improve focus and energy levels, while the almonds and dates add healthy fats, fiber, and natural sweetness. Whey protein and collagen work together to support muscle growth and joint health, making this an ideal smoothie for anyone looking to enhance their post-exercise nutrition. Additionally, cacao powder adds a dose of antioxidants and rich chocolate flavor without the need for added sugars.
Everything You Need
Key Ingredients
The Smoothie King Espresso High Protein Almond Mocha ingredients are:
- dates
- almonds
- espresso
- nonfat milk
- cacao powder
- Collagen Boost
- whey protein powder
Health Benefits
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
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Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
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Espresso – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Cacao – Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Espresso High Protein Almond Mocha
The Smoothie King Espresso High Protein Almond Mocha is very easy to make:
- Step 1: Place dates, almonds, espresso, nonfat milk, cacao powder, Collagen Boost, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you’re looking to make this smoothie dairy-free, substitute the nonfat milk with almond or oat milk.
For a plant-based protein option, swap the whey protein with a vegan protein powder.
You can also add a tablespoon of peanut butter or almond butter for extra creaminess and a boost of healthy fats.
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Smoothie King Espresso High Protein Almond Mocha Recipe
Smoothie King Espresso High Protein Almond Mocha featuring espresso, almond, and cacao in a protein-packed muscle recovery smoothie. Learn how to make at home!
Ingredients
- 4 dates, pitted
- 1/4 cup almonds, raw
- 2 shots espresso
- 1 cup milk, nonfat
- 2 tbsp cacao powder
- 1 scoop Collagen Boost
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place dates, almonds, espresso, nonfat milk, cacao powder, Collagen Boost, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you're looking to make this smoothie dairy-free, substitute the nonfat milk with almond or oat milk.
- For a plant-based protein option, swap the whey protein with a vegan protein powder.
- You can also add a tablespoon of peanut butter or almond butter for extra creaminess and a boost of healthy fats.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 459Total Fat: 46gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 44mgSodium: 578mgCarbohydrates: 111gFiber: 13gSugar: 54gProtein: 79g
Smoothie Frequently Asked Questions
Collagen Boost in the smoothie supports skin elasticity, joint health, and muscle recovery, making it an excellent addition for anyone focusing on overall wellness and active recovery.
Cacao powder is less processed than regular cocoa powder, retaining more nutrients and a richer chocolate flavor. It’s also packed with antioxidants and has a more robust, bitter taste that pairs well with the espresso and almonds.
More Smoothie King Recipes
→ If you liked this delicious Espresso High Protein Almond Mocha smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
