Smoothie King Original High Protein Banana

Name: Smoothie King Original High Protein Banana Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 1 min
Yield: 1
Cuisine: American
Ingredients: 1 cup banana, frozen, sliced; 1 cup nonfat milk; 1/4 cup almonds, raw; 1 scoop whey protein powder, vanilla; 1 cup ice; 1 scoop Collagen Boost, optional

Jump to Recipe

“Tastes great, nice and filling. Keeps me from getting hungry until dinner.”
🙂 Christine C.

Original High Protein Banana, a copycat Get Fit Blend Smoothie King recipe, is a simple yet powerful blend that combines the creamy sweetness of bananas with the rich, nutty flavor of almonds, all brought together by the smoothness of nonfat milk and whey protein powder. This smoothie is a fantastic option for anyone looking to fuel their body with high-quality protein and energy, making it an ideal choice for a post-workout recovery drink or a satisfying meal replacement.

This smoothie is packed with muscle-building protein from the whey powder and almonds, while the banana provides a quick source of natural energy and essential vitamins like potassium, which is crucial for muscle function. Nonfat milk adds calcium and vitamin D, supporting bone health. Together, these ingredients make for a balanced and nutritious drink that helps sustain energy levels and promote muscle repair.

Everything You Need

Key Ingredients

The Smoothie King Original High Protein Banana ingredients are:

bananas
nonfat milk
almonds
whey protein powder
Collagen Boost, optional

Health Benefits

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]

Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
[Amazon Fresh]

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]

Equipment Needed

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make The Smoothie King Original High Protein Banana

The Smoothie King Original High Protein Banana is very easy to make:

Step 1: Place bananas, nonfat milk, almonds, whey protein powder, and ice into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

You can substitute nonfat milk with almond milk or soy milk for a dairy-free option

If you’re looking to add a bit of extra flavor and texture, try adding a spoonful of almond butter or a sprinkle of cinnamon

For those seeking a vegan alternative, replace the whey protein powder with a plant-based protein powder.

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Yield: 1

Smoothie King Original High Protein Banana Recipe

Smoothie King Original High Protein Banana featuring bananas, almonds, and whey protein for a creamy, post-workout treat. Learn how to make at home!

Prep Time 2 minutes

Cook Time 1 minute

Total Time 1 minute

Ingredients

Instructions

Place bananas, nonfat milk, almonds, whey protein powder, and ice into a blender and secure the lid.
Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Blend for approximately 30 seconds or until a smooth consistency is achieved.
Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute nonfat milk with almond milk or soy milk for a dairy-free option.
If you're looking to add a bit of extra flavor and texture, try adding a spoonful of almond butter or a sprinkle of cinnamon.
For those seeking a vegan alternative, replace the whey protein powder with a plant-based protein powder.

Smoothie Frequently Asked Questions

What are the benefits of using almonds in this smoothie?

Almonds provide healthy fats, protein, and a variety of essential nutrients such as vitamin E and magnesium. They also add a delicious nutty flavor that complements the sweetness of bananas.

Is this smoothie suitable as a meal replacement?

Yes, this smoothie can work as a meal replacement, especially if you’re looking for something quick, nutritious, and protein-packed. Consider adding more ingredients like spinach or chia seeds for additional nutrients.

More Smoothie King Recipes

→ If you liked this delicious Original High Protein Banana smoothie, try more of our copycat favorites on our Smoothie King Recipes page.

Smoothie King smoothies in glasses, on my kitchen counter, surrounded by fresh fruit. — Smoothie King Recipes

Sources

Smoothie King: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]