“This smoothie is like a cozy fall morning in a glass, with the perfect balance of pumpkin spice and espresso!”
🙂 Sam B.
Pumpkin Espresso High Protein, a copycat Feel Energized Blend Smoothie King recipe, is a delightful blend that marries the rich, earthy flavors of pumpkin and espresso with the creamy texture of nonfat milk and the sweetness of dates. The pumpkin pie spice adds a warm, autumnal touch, making it a perfect drink for any time of the day when you need a pick-me-up that also fuels your body. The whey protein powder and almonds provide a robust protein boost, making this smoothie as nourishing as it is delicious.
This smoothie is a powerhouse of nutrients. Pumpkin puree is packed with vitamins A and C, which are essential for immune function and skin health. The dates offer natural sweetness along with fiber, which aids in digestion, while almonds contribute healthy fats and protein. The espresso not only adds a bold flavor but also gives you a caffeine boost, perfect for jump-starting your day or powering through an afternoon slump. The whey protein powder supports muscle recovery and growth, making this an excellent post-workout option.
Everything You Need
Key Ingredients
The Smoothie King Pumpkin Espresso High Protein ingredients are:
- dates
- pumpkin puree
- almonds
- espresso
- nonfat milk
- pumpkin pie spice
- whey protein powder
- Collagen Boost, optional
Health Benefits
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
[Amazon Fresh]
Pumpkins – Pumpkins are highly nutritious winter squash that are native to North America. They are absolutely packed with vitamin A, and provide significant amounts of vitamin B2, vitamin C, vitamin E, and potassium. Pumpkins are known to boost your immune system, protect against age-related eyesight loss, and lower your risk of certain cancers.
[Amazon Fresh]
Almonds – Almonds are the world’s most popular nut and are rich in nutrients and healthy fats. They have significant amounts of protein, vitamin E, manganese, and magnesium. Almonds have been shown to protect against heart disease, various cancers, and Alzheimer’s disease.
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Espresso – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King Pumpkin Espresso High Protein
The Smoothie King Pumpkin Espresso High Protein is very easy to make:
- Step 1:Â Place dates, pumpkin puree, almonds, espresso, nonfat milk, pumpkin pie spice, whey protein powder, water, and ice into a blender and secure the lid.
- Step 2:Â Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3:Â Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4:Â Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
You can substitute nonfat milk with almond milk or oat milk for a dairy-free option.
If you prefer a lower caffeine content, you can use decaffeinated espresso or replace it with chai tea for a different flavor profile
For added fiber and omega-3s, consider adding a tablespoon of flaxseed or chia seeds.
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Smoothie King Pumpkin Espresso High Protein Recipe
Smoothie King Pumpkin Espresso High Protein featuring the flavors of fall with a caffeine kick and a protein boost. Learn how to make at home!
Ingredients
- 4 dates, pitted
- 1/2 cup pumpkin puree
- 1/4 cup almonds, raw
- 2 shots espresso
- 1 cup nonfat milk
- 1 tbsp pumpkin pie spice
- 1 scoop whey protein powder, vanilla
- 1 cup water
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place dates, pumpkin puree, almonds, espresso, nonfat milk, pumpkin pie spice, whey protein powder, water, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- You can substitute nonfat milk with almond milk or oat milk for a dairy-free option.
- If you prefer a lower caffeine content, you can use decaffeinated espresso or replace it with chai tea for a different flavor profile.
- For added fiber and omega-3s, consider adding a tablespoon of flaxseed or chia seeds.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 303Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 10mgSodium: 193mgCarbohydrates: 57gFiber: 11gSugar: 36gProtein: 42g
Smoothie Frequently Asked Questions
Yes, fresh pumpkin can be used, but it needs to be cooked and pureed first. Fresh pumpkin has a slightly different texture and milder flavor, which might affect the overall taste of the smoothie.
Dates add natural sweetness without the need for refined sugars, and they are rich in fiber, potassium, and antioxidants, which help support digestive health and provide a steady release of energy.
More Smoothie King Recipes
→ If you liked this delicious Pumpkin Espresso High Protein smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King:Â Website
