“This smoothie is the ultimate energy booster with just the right balance of coffee kick and creamy sweetness … perfect for my morning routine!”
🙂 Kim H.
The Activator Recovery Coffee, a copycat Feel Energized Blend Smoothie King recipe, is a revitalizing blend designed for those who want a quick energy boost while supporting muscle recovery. The combination of cold brew coffee, bananas, coconut water, nonfat milk, and whey protein powder creates a creamy, satisfying drink with just the right balance of sweetness and a kick of caffeine. This smoothie is perfect for pre- or post-workout, or as a delicious pick-me-up during a busy day.
This smoothie is packed with nutrients that support both energy levels and muscle recovery. Bananas provide natural sugars for quick energy and potassium to prevent muscle cramps. The cold brew coffee offers a caffeine boost, while coconut water replenishes electrolytes lost during exercise. Nonfat milk and whey protein powder contribute to muscle repair and growth, making this smoothie an ideal recovery drink.
Everything You Need
Key Ingredients
The Smoothie King The Activator Recovery Coffee ingredients are:
- bananas
- coconut water
- cold brew coffee
- nonfat milk
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
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Coffee – Coffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King The Activator Recovery Coffee
The Smoothie King The Activator Recovery Coffee is very easy to make:
- Step 1: Place bananas, coconut water, cold brew coffee, nonfat milk, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute almond milk or oat milk for nonfat milk if you prefer a dairy-free option.
To enhance the flavor, consider adding a teaspoon of cinnamon or a splash of vanilla extract.
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Smoothie King The Activator Recovery Coffee Recipe
Smoothie King The Activator Recovery Coffee featuring coffee, bananas, and protein for an energizing and muscle-repairing drink. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1/2 cup coconut water, unsweetened
- 1 cup coffee, cold brew
- 1/2 cup milk, nonfat
- 1 scoop whey protein powder, vanilla
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, coconut water, cold brew coffee, nonfat milk, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute almond milk or oat milk for nonfat milk if you prefer a dairy-free option.
- To enhance the flavor, consider adding a teaspoon of cinnamon or a splash of vanilla extract.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 306Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 15mgSodium: 248mgCarbohydrates: 39gFiber: 5gSugar: 24gProtein: 32g
Smoothie Frequently Asked Questions
Yes, you can use espresso or regular brewed coffee instead of cold brew. Just ensure it’s cooled before blending to avoid melting the ice too quickly, which could dilute the flavor.
Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium, which help rehydrate the body and maintain proper muscle function, especially after intense physical activity.
More Smoothie King Recipes
→ If you liked this delicious The Activator Recovery Coffee smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
