Smoothie King The Activator Recovery Espresso

Smoothie King The Activator Recovery Espresso featuring a blend of espresso, banana, and protein for muscle repair and hydration. Learn how to make at home!


“Delicious and keeps me energized and ready to tackle the day!”

🙂 Lisa R.

The Activator Recovery Espresso, a copycat Feel Energized Blend Smoothie King recipe, is an invigorating blend that combines the robust flavor of espresso with the creamy sweetness of bananas and the hydrating benefits of coconut water. This smoothie is enhanced with nonfat milk and whey protein powder, making it a perfect choice for a quick recovery post-workout or as a delicious pick-me-up during a busy day.

This smoothie is packed with ingredients that support muscle recovery and hydration. Bananas provide potassium, which helps prevent muscle cramps, while coconut water replenishes electrolytes lost during exercise. The espresso gives you a caffeine boost to keep you energized, and the whey protein powder aids in muscle repair and growth. Nonfat milk adds creaminess and contributes additional protein and calcium, supporting overall bone health.

Key Ingredients

The Smoothie King The Activator Recovery Espresso ingredients are:


Health Benefits

Bananas
Bananas

BananasBananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Coconut Water
Coconut Water

Coconut WaterCoconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]

Starbucks Espresso
Espresso

EspressoCoffee is widely used for its ability to enhance focus and provide an energy boost. It contains the central nervous system stimulant caffeine which increases energy levels and reduces fatigue. Coffee has also been shown to reduce the risk of developing neurodegenerative disorders such as Alzheimer’s and Parkinson’s.
[Amazon Fresh]

Milk
Milk

MilkMilk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
[Amazon Fresh]

Whey Protein Powder
Whey Protein Powder

Whey Protein PowderWhey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]


Equipment Needed

Smoothie Making Tools
Smoothie Making Tools

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make The Smoothie King The Activator Recovery Espresso

The Smoothie King The Activator Recovery Espresso is very easy to make:

  • Step 1: Place bananas, coconut water, espresso, nonfat milk, whey protein powder, and ice into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

If you prefer a non-dairy version, substitute the nonfat milk with almond milk or oat milk.

To add a touch of sweetness without extra calories, consider adding a small amount of vanilla extract or a dash of cinnamon.

For those looking for extra fiber, a tablespoon of flaxseed or chia seeds can be blended in.

Yield: 1

Smoothie King The Activator Recovery Espresso Recipe

Smoothie King The Activator Recovery Espresso smoothie in a glass, on my kitchen counter, surrounded by coffee beans and a double shot of espresso.

Smoothie King The Activator Recovery Espresso featuring a blend of espresso, banana, and protein for muscle repair and hydration. Learn how to make at home!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Instructions

    1. Place bananas, coconut water, espresso, nonfat milk, whey protein powder, and ice into a blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  3. If you prefer a non-dairy version, substitute the nonfat milk with almond milk or oat milk.
  4. To add a touch of sweetness without extra calories, consider adding a small amount of vanilla extract or a dash of cinnamon.
  5. For those looking for extra fiber, a tablespoon of flaxseed or chia seeds can be blended in.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 393Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 25mgSodium: 434mgCarbohydrates: 51gFiber: 7gSugar: 33gProtein: 36g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


Smoothie Frequently Asked Questions

Can I use decaffeinated espresso in this smoothie?

Yes, you can substitute decaffeinated espresso if you want to enjoy the rich flavor without the caffeine. It won’t affect the nutritional benefits significantly but will be less stimulating.

How does the combination of bananas and whey protein powder aid in recovery?

Bananas provide quick-digesting carbohydrates that help replenish muscle glycogen stores, while whey protein delivers essential amino acids that promote muscle repair and growth, making this combination highly effective for recovery.


More Smoothie King Recipes

→ If you liked this delicious The Activator Recovery Espresso smoothie, try more of our copycat favorites on our Smoothie King Recipes page.

Smoothie King smoothies in glasses, on my kitchen counter, surrounded by fresh fruit.
Smoothie King Recipes

Sources

Smoothie King: Website

Skip to Recipe