Smoothie King The Activator Recovery Pineapple

The Smoothie King The Activator Recovery Pineapple ingredients are:

• bananas
• pineapples
• coconut water
• passion fruit juice
• pear juice
• whey protein powder
• Collagen Boost, optional

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]

Pineapple Juice – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
[Amazon Fresh]

Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.
[Amazon Fresh]

Passion Fruit Juice – Passion fruit is a purple tropical fruit offering a wide-range of health benefits. It is most commonly known for its rich antioxidant profile and is a strong source of vitamin A, vitamin C, potassium, and magnesium. Passion fruit is also extremely low on the glycemic index and can help improve insulin sensitivity, placing it among the fruit-favorites of the American Diabetes Association.
[Amazon Fresh]

Pear Juice – Pears are a sweet, bell-shaped fruit that offer a host of nutritional health benefits. They contain significant amounts of vitamin C, vitamin K, copper, and potassium. Pears are also known to promote healthy gut bacteria, possess anti-inflammatory properties, and boost heart health.
[Amazon Fresh]

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]

A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

The Smoothie King The Activator Recovery Pineapple is very easy to make:

• Step 1: Place bananas, pineapples, coconut water, passion fruit juice, pear juice, and whey protein powder into a blender and secure the lid.
• Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
• Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
• Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

If you’re looking for a plant-based option, you can substitute the whey protein with a plant-based protein powder like pea or hemp protein.

You could also add a handful of spinach or kale for an extra nutrient boost, or a teaspoon of flaxseed for additional fiber and omega-3 fatty acids.

If you prefer a creamier texture, consider adding a small amount of Greek yogurt or a splash of almond milk.

Smoothie King: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief.  An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]