“Omg … butter pecan ice cream in a protein shake. Best idea ever!”
🙂 Arianne
The Hulk Strawberry, a copycat Get Fit Blend Smoothie King recipe, is a rich, indulgent blend that combines the sweet flavors of ripe bananas and strawberries with the creamy decadence of butter pecan ice cream. This smoothie is elevated with a protein-packed punch from whey protein powder and a touch of sweetness from turbinado sugar, making it a deliciously satisfying treat that’s perfect for those looking to gain weight or enjoy a dessert-like smoothie.
While this smoothie leans more toward indulgence, it still offers some notable health benefits. The bananas and strawberries are rich in vitamins, minerals, and antioxidants that support overall health. Whey protein powder adds essential amino acids that are crucial for muscle repair and growth, making this smoothie a great option for those looking to bulk up or recover after a workout. The butter pecan ice cream and milk provide calcium and other nutrients beneficial for bone health.
Everything You Need
Key Ingredients
The Smoothie King The Hulk Strawberry ingredients are:
- bananas
- strawberries
- butter pecan ice cream
- milk
- turbinado
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Smoothie King The Hulk Strawberry
The Smoothie King The Hulk Strawberry is very easy to make:
- Step 1: Place bananas, strawberries, butter pecan ice cream, milk, turbinado, and whey protein powder into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For a lighter version, you can substitute the butter pecan ice cream with Greek yogurt or a plant-based ice cream alternative.
If you prefer a dairy-free option, use almond milk or oat milk instead of regular milk.
To enhance the nutritional profile, consider adding a handful of spinach or a scoop of flaxseeds for extra fiber and omega-3 fatty acids.
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Smoothie King The Hulk Strawberry Recipe
Smoothie King The Hulk Strawberry blending fruit, ice cream, and protein for those looking to indulge while gaining muscle. Learn how to make at home!
Ingredients
- 1 banana, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup butter pecan ice cream
- 1 cup milk
- 2 tbsp turbinado raw sugar
- 1 scoop whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, butter pecan ice cream, milk, turbinado, and whey protein powder into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For a lighter version, you can substitute the butter pecan ice cream with Greek yogurt or a plant-based ice cream alternative.
- If you prefer a dairy-free option, use almond milk or oat milk instead of regular milk.
- To enhance the nutritional profile, consider adding a handful of spinach or a scoop of flaxseeds for extra fiber and omega-3 fatty acids.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 445Total Fat: 33gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 92mgSodium: 473mgCarbohydrates: 159gFiber: 12gSugar: 112gProtein: 59g
Smoothie Frequently Asked Questions
Absolutely! You can substitute whey protein with plant-based protein powders like pea or hemp protein to suit your dietary preferences.
To make it more balanced, you can reduce the amount of ice cream and turbinado, and add more fruit or a handful of oats for additional fiber and nutrients.
More Smoothie King Recipes
→ If you liked this delicious The Hulk Strawberry smoothie, try more of our copycat favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
