Yogurt D-Lite, a copycat Smoothie King Enjoy A Treat Blend recipe, is a creamy and refreshing blend of nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice. This delightful smoothie offers a perfect balance of sweetness and protein, making it an ideal choice for a satisfying snack or post-workout treat.
This smoothie is rich in protein, which helps with muscle recovery and growth, thanks to the whey protein powder. The nonfat milk and yogurt provide calcium, supporting bone health. The vanilla nonfat frozen yogurt adds a dose of probiotics, promoting a healthy gut. Turbinado, a less processed sugar, offers a touch of natural sweetness while retaining some of the nutrients found in raw sugar.
Everything You Need To Make A Smoothie King Yogurt D-Lite Smoothie
Key Ingredients
The Smoothie King Yogurt D-Lite ingredients are:
- nonfat milk
- vanilla nonfat frozen yogurt
- turbinado raw sugar
- whey protein powder
- ice
- Collagen Boost, optional
Health Benefits
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Turbinado – Turbinado is organically grown, partially refined “raw” sugar. It is similar to refined white sugar in calories and carbohydrates and, although marketed as such, is not a sugar substitute. Turbinado provides little, if any, additional health benefit.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
How To Make The Smoothie King Yogurt D-Lite
The Smoothie King Yogurt D-Lite is very easy to make:
- Step 1: Place nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
You can substitute the nonfat milk with almond milk or soy milk for a dairy-free version.
For a vegan option, replace the whey protein powder with a plant-based protein powder and use a dairy-free yogurt alternative.
Add a handful of berries or a spoonful of nut butter for extra flavor and nutrients.
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Smoothie King Yogurt D-Lite Recipe
Smoothie King Yogurt D-Lite featuring nonfat milk, vanilla frozen yogurt, and whey protein for a creamy, protein-rich treat. Learn how to make at home!
Ingredients
- 1 cup nonfat milk
- 1 cup nonfat frozen yogurt
- 2 tbsp turbinado raw sugar
- 1 scoop whey protein powder, vanilla
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place nonfat milk, vanilla nonfat frozen yogurt, turbinado, whey protein powder, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- You can substitute the nonfat milk with almond milk or soy milk for a dairy-free version.
- For a vegan option, replace the whey protein powder with a plant-based protein powder and use a dairy-free yogurt alternative.
- Add a handful of berries or a spoonful of nut butter for extra flavor and nutrients.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving:Calories: 384Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 42mgSodium: 469mgCarbohydrates: 122gFiber: 4gSugar: 96gProtein: 57g
Smoothie Frequently Asked Questions
Yes, you can use Greek yogurt instead of nonfat frozen yogurt. Greek yogurt will add a tangy flavor and an extra boost of protein, making the smoothie even more nutritious.
Turbinado sugar is less processed than regular white sugar and retains some of the natural molasses, which contains small amounts of vitamins and minerals. It provides a more natural sweetness and can be a slightly healthier alternative to refined sugar.
More Smoothie King Recipes
→ If you liked this copycat Yogurt D-Lite smoothie, try more of our delicious favorites on our Smoothie King Recipes page.
Sources
Smoothie King: Website
