“Tastes so fresh and healthy, with a nice tart kick from the pomegranates. Add a little extra flaxseed to make it more filling for a great meal replacement shake.”
🙂 Tina
Antioxidant Rich, a Vitamix smoothie recipe, is an absolutely astonishing antioxidant adventure. In fact, if you are an oxidant, you shouldn’t go anywhere near this drink just to be safe. Conversely, if you are looking to clear away some free radicals and put some healthy pep in your step, this antioxidant-rich smoothie is just what the doctor ordered!
Key Ingredients
The Vitamix Antioxidant Rich smoothie ingredients are:
Health Benefits
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding. [Amazon]
Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer. [Amazon]
Romaine Lettuce – Romaine lettuce is a crunchy nutrition-dense leafy green with a neutral taste. It contains vitamin A, vitamin C, vitamin K, calcium, folate, magnesium, phosphorous, and potassium. Romaine lettuce is known to support human cell and DNA growth, promote reproductive health, boost your immune system, prevent osteoporosis, and benefit nerve function. [Amazon]
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, em>manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation. [Amazon]
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure. [Amazon]
Pomegranate Juice – Pomegranates, which are actually edible seeds, are one of the healthiest fruits you can eat. They contain significant vitamin C, vitamin K, folate, and potassium in addition to the unique beneficial plant compounds punicalagins and punicic acid. Pomegranates have three times the antioxidant activity of green tea, demonstrate impressive anti-inflammatory properties, have been shown to fight both breast cancer and prostate cancer, and fight arthritis and joint pain.
Equipment Needed
A standard blender is all that is required to make Vitamix smoothies. If you are making it for just one person, we recommend using the Vitamix One personal blender as it is the perfect size for a single smoothie and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix A3500 Professional-Grade blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Vitamix Antioxidant Rich smoothie is very easy to make:
- Step 1: Place avocado, baby spinach, romaine lettuce, dates, blueberries, strawberries, flaxseed, pomegranate juice, and crushed ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Kale can be substituted for the romaine lettuce and baby spinach without significantly changing the flavor profile.
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Vitamix Antioxidant Rich Smoothie Recipe
Vitamix Antioxidant Rich smoothie is an absolutely astonishing antioxidant adventure. This recipe will show you how to make one.
Ingredients
- 1/4 avocados
- 1 cup baby spinach
- 1 cup romaine lettuce
- 1 dates, pitted
- 1/4 cup blueberries, frozen
- 1/4 cup strawberries, frozen
- 2 tbsp flaxseed, ground
- 1/4 cup pomegranate juice
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place avocado, baby spinach, romaine lettuce, dates, blueberries, strawberries, flaxseed, pomegranate juice, and crushed ice into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Kale can be substituted for the romaine lettuce and baby spinach without significantly changing the flavor profile.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 288Total Fat: 16gSaturated Fat: 1gSodium: 44mgCarbohydrates: 34gFiber: 12gSugar: 19gProtein: 6g
Smoothie Frequently Asked Questions
Is avocado fattening?
While avocados are high in fats, they’re packed with healthy monounsaturated fats that can help reduce bad cholesterol levels and are beneficial for heart health. Though calorie-dense, avocados also provide dietary fiber and various essential nutrients, making them a healthy choice when eaten in moderation as part of a balanced diet.
Why are flaxseeds so popular?
Flaxseeds have gained popularity due to their high content of nutrients like omega-3 fatty acids, dietary fiber, and lignans, a type of plant compound with antioxidant and estrogen properties. These nutrients contribute to heart health, digestive health, and may potentially help in weight management and reducing the risk of certain cancers, making flaxseeds a highly regarded addition to a balanced diet.
More Vitamix Smoothie Recipes
→ If you liked this delicious Antioxidant Rich smoothie recipe, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
