Vitamix Antioxidant Rich Smoothie Recipe – A healthy free radical fighting smoothie from the creators of the Ninja Blender, learn how to make at home.
Vitamix Antioxidant Rich Smoothie, a Vitamix Smoothie Recipe, is an absolutely astonishing antioxidant adventure. In fact, if you are an oxidant, you shouldn’t go anywhere near this drink just to be safe. Conversely, if you are looking to clear away some free radicals and put some healthy pep in your step, this Antioxidant Rich Smoothie is just what the doctor ordered!
What Is In The Antioxidant Rich Smoothie From Vitamix?
The Vitamix Antioxidant Rich Smoothie ingredients are avocado, baby spinach, romaine lettuce, dates, blueberries, strawberries, flaxseed, pomegranate juice, and crushed ice.
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer.
Romaine Lettuce – Romaine lettuce is a crunchy nutrition-dense leafy green with a neutral taste. It contains vitamin A, vitamin C, vitamin K, calcium, folate, magnesium, phosphorous, and potassium. Romaine lettuce is known to support human cell and DNA growth, promote reproductive health, boost your immune system, prevent osteoporosis, and benefit nerve function.
Dates – Dates are the sweet and chewy fruit of a palm tree that are typically consumed dried. They are highly nutritious, containing significant vitamin B6, copper, iron, magnesium, manganese, and potassium. Dates are abundant in disease-fighting antioxidants and have been shown to improve brain function by reducing inflammation and preventing plaque formation.
Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure.
Pomegranate Juice – Pomegranates, which are actually edible seeds, are one of the healthiest fruits you can eat. They contain significant vitamin C, vitamin K, folate, and potassium in addition to the unique beneficial plant compounds punicalagins and punicic acid. Pomegranates have three times the antioxidant activity of green tea, demonstrate impressive anti-inflammatory properties, have been shown to fight both breast cancer and prostate cancer, and fight arthritis and joint pain.
- Place avocado, baby spinach, romaine lettuce, dates, blueberries, strawberries, flaxseed, pomegranate juice, and crushed ice into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Serving Size:1 g
Amount Per Serving: Calories: 288Total Fat: 16gSaturated Fat: 1gSodium: 44mgCarbohydrates: 34gFiber: 12gSugar: 19gProtein: 6g
More Vitamix Smoothie Recipes
→ If you liked this Vitamix Antioxidant Rich Smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.