Vitamix Apple Pie Smoothie Recipe – A healthy alternative dessert tribute smoothie from the creators of the Vitamix Blender, learn how to make at home.
Apple Pie, a Vitamix Smoothie Recipe, is a healthy take on the all-American 4th of July dessert favorite apple pie. Sweet from the apples and apple juice, vanilla creamy from the nonfat frozen yogurt, with just a hint of cinnamon spice. Just like Grandma used make!
What Is In The Apple Pie Smoothie From Vitamix?
The Vitamix Apple Pie smoothie ingredients are apple, apple juice, vanilla nonfat frozen yogurt, cinnamon, and ice.
Apples and Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Place apple, apple juice, vanilla nonfat frozen yogurt, cinnamon, and ice into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Amount Per Serving: Calories: 212Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 32mgSodium: 322mgCarbohydrates: 130gFiber: 7gSugar: 100gProtein: 19g
More Vitamix Smoothie Recipes
→ If you liked this Apple Pie smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.