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Vitamix Banana Raspberry Green Smoothie Recipe

Vitamix Banana Raspberry Green Smoothie Recipe – A vitamin and mineral packed fruit and veggie smoothie from the creators of the Vitamix Blender, learn how to make at home. #vitamix #smoothie

Vitamix Banana Raspberry Green Smoothie Recipe

Banana Raspberry Green, a Vitamix Smoothie Recipe, is a tasty way to incorporate a variety of nutrient-rich leafy greens into your diet. Sweet from the raspberries, creamy from the almond milk and bananas, earthy from the romaine and spinach, with a hint of minty freshness peaking through. A delicious way to complete the fruit and vegetable base of your food pyramid!

What Is In The Banana Raspberry Green Smoothie From Vitamix?

The Vitamix Banana Raspberry Green smoothie ingredients are bananas, raspberries, romaine lettuce, spinach, unsweetened almond milk, and mint.

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Raspberries

Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.

Romaine Lettuce

Romaine Lettuce – Romaine lettuce is a crunchy nutrition-dense leafy green with a neutral taste. It contains vitamin A, vitamin C, vitamin K, calcium, folate, magnesium, phosphorous, and potassium. Romaine lettuce is known to support human cell and DNA growth, promote reproductive health, boost your immune system, prevent osteoporosis, and benefit nerve function.

Spinach

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Almond Milk

Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.

Mint

Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).

Yield: 1

Vitamix Banana Raspberry Green Smoothie Recipe

Vitamix Banana Raspberry Green Smoothie

Vitamix Banana Raspberry Green smoothie recipe tastes like a sweet and creamy vegetable smoothie with a hint of cool mint. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place bananas, raspberries, romaine lettuce, spinach, unsweetened almond milk, and mint into a Vitamix blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
  3. Try swapping fresh peppermint for the mint to give this drink a little more bite.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 236Total Fat: 22gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 39mgSodium: 487mgCarbohydrates: 110gFiber: 19gSugar: 61gProtein: 34g

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More Vitamix Smoothie Recipes

→ If you liked this Banana Raspberry Green smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.

Source

Vitamix: Website

Vitamix Banana Raspberry Green Smoothie Recipe
Vitamix Banana Raspberry Green Smoothie Recipe
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