Mint

Mint

Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).
[Amazon Fresh]

Keto Avocado Mint Smoothie

Keto Avocado Mint Smoothie

Keto Avocado Mint Smoothie featuring whey protein powder and MCT oil to help increase muscle mass and support ketosis. Learn how to make at home!

Vitamix Mint Milkshake Smoothie

Vitamix Mint Milkshake smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

Vitamix Mint Milkshake smoothie featuring refreshing fruit and veggies with a touch of fresh mint, excellent for soothing an upset tummy. Learn how to make at home!

NutriBullet Spring Pea Smoothie

NutriBullet Spring Pea smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

NutriBullet Spring Pea smoothie is a refreshing and slightly sweet, green spring recipe that uniquely includes healthy peas into a drink. Learn how to make at home!