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Vitamix Mint Milkshake Smoothie Recipe

Vitamix Mint Milkshake Smoothie Recipe – A minty fresh, rich and creamy, fruit and veggie smoothie from the creators of the Vitamix Blender, learn how to make at home.

Vitamix Mint Milkshake Smoothie Recipe

Mint Milkshake, a Vitamix Smoothie Recipe, is a refreshingly minty cool, fruit and veggie, dairy-free smoothie that is good for your tummy. Earthy baby spinach, sweet bananas, cool spicy mint, in a creamy oat milk base. The perfect healthy elixir for settling an upset stomach.

What Is In The Mint Milkshake Smoothie From Vitamix?

The Vitamix Mint Milkshake smoothie ingredients are baby spinach, bananas, unsweetened vanilla oat milk, fresh mint leaves, and ice.

Baby Spinach

Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer.

Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Oat Milk
Oat Milk

Oat Milk – Oat milk is a popular choice for people with certain food allergies or lactose intolerance. It provides significant vitamin A, vitamin B12, vitamin D, phosphorous, and riboflavin. Oat milk is totally vegan, lowers LDL cholesterol, and is great for bone health.

Mint

Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).

Yield: 1

Vitamix Mint Milkshake Smoothie Recipe

Vitamix Mint Milkshake Smoothie

Vitamix Mint Milkshake smoothie recipe tastes like a minty fresh, rich and creamy, banana milkshake. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place baby spinach, bananas, unsweetened vanilla oat milk, fresh mint leaves, and ice into a Vitamix blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 381Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 9mgSodium: 261mgCarbohydrates: 124gFiber: 18gSugar: 62gProtein: 21g

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More Vitamix Smoothie Recipes

→ If you liked this Mint Milkshake smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.

Source

Vitamix: Website

Vitamix Mint Milkshake Smoothie Recipe
Vitamix Mint Milkshake Smoothie Recipe
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