“Tastes so good, a great way to get a serving of leafy greens. Minty fresh keeps your breath smelling nice as well!”
~ Tammi H.
Mint Milkshake, a popular Vitamix smoothie recipe, is a refreshingly minty cool, fruit and veggie, dairy-free smoothie that is good for your tummy. Earthy baby spinach, sweet bananas, cool spicy mint, in a creamy oat milk base. The perfect healthy elixir for settling an upset stomach.
Everything You Need
Key Ingredients
The Vitamix Mint Milkshake smoothie ingredients are:
- baby spinach
- bananas
- oat milk
- mint leaves
- ice
Health Benefits
Baby Spinach – Baby spinach is an early harvest leafy green that is slightly sweeter than regular spinach. It is nutrient-dense, containing significant vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folate, iron, and zinc. Baby spinach is known to promote eye health, lower blood sugar levels, help prevent anemia, and reduce the risk of breast cancer and ovarian cancer.
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Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Oat Milk – Oat milk is a popular choice for people with certain food allergies or lactose intolerance. It provides significant vitamin A, vitamin B12, vitamin D, phosphorous, and riboflavin. Oat milk is totally vegan, lowers LDL cholesterol, and is great for bone health.
[Amazon Fresh]
Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Vitamix Mint Milkshake Smoothie
The Vitamix Mint Milkshake smoothie is very easy to make:
- Step 1: Place baby spinach, bananas, unsweetened vanilla oat milk, fresh mint leaves, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or soy milk can be substituted for the oat milk and still keep this delicious smoothie dairy-free.
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Vitamix Mint Milkshake Smoothie Recipe
Ingredients
- 1 cup baby spinach
- 1 banana frozen, sliced
- 1 cup oat milk, vanilla unsweetened
- 10 mint fresh
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place baby spinach, bananas, unsweetened vanilla oat milk, fresh mint leaves, and ice into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or soy milk can be substituted for the oat milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
What is the difference between baby spinach and regular spinach?
Baby spinach and regular spinach come from the same plant, but baby spinach is harvested earlier, which results in smaller, more tender leaves. Regular spinach, also known as mature spinach, has larger, tougher leaves and a slightly more robust flavor, while baby spinach has a sweeter, milder taste.
Is fresh mint good for soothing your stomach?
Yes, fresh mint has been traditionally used and is scientifically recognized for its soothing properties on the stomach. Its active compound, menthol, helps relax the muscles of the gastrointestinal tract, which can aid in alleviating symptoms of indigestion and bloating.
More Vitamix Smoothie Recipes
→ If you liked this delicious Mint Milkshake smoothie, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
