NutriBullet Spring Pea Smoothie

Name: NutriBullet Spring Pea Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Cuisine: American
Ingredients: 1/2 banana, frozen, sliced; 1 cup leafy greens, spring mix; 1 orange, peeled, deseeded; 1/4 cup peas, green, frozen; 1 1/2 cups coconut water, unsweetened; 1 tbsp lime juice; 1 tbsp coconut flakes, unsweetened; 3 mint leaves; 1 scoop Collagen Boost, optional

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“I think this is the only smoothie I’ve ever made with peas in it … LOVE! Tastes so healthy and fresh, lime juice perks things up a bit.”
~ Kelly J.

Spring Pea, a popular NutriBullet smoothie recipe, is a refreshing springtime green smoothie that is loaded with natural fiber and antioxidants. Sweet from the bananas and oranges, a hint of earthiness from the peas and greens, refreshing and hydrating from the coconut water, with a burst of fresh mint to finish. A delicious and healthy way to celebrate the season of new beginnings.

Everything You Need

Key Ingredients

The NutriBullet Spring Pea smoothie ingredients are:

bananas
spring mix greens
oranges
green peas
coconut water
lime juice
coconut flakes
mint leaves

Health Benefits

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Leafy Greens – Leafy greens are extremely important in a healthy diet, providing vitamins, minerals, and fiber in a low calorie profile. Some of the most healthy varieties are arugula, collard greens, kale, microgreens, spinach, Swiss chard, and watercress. Leafy greens have been shown to reduce the risk of obesity, prevent heart disease, lower high blood pressure, and boost cognitive function.

Oranges – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.

Peas – Peas are one of the most popular vegetables and are rich in nutrients and fiber. They contain significant amounts of vitamin A, vitamin C, vitamin K, thiamine, folate, manganese, and iron. Also, peas are one of the best plant-based sources of protein available.

Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.

Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.

Coconuts – Coconuts are a popular tropical fruit harvested from the coconut palm tree. They are an excellent source of protein and provide several important minerals, including manganese, copper, selenium, iron, phosphorous, and potassium. Coconuts are also known to promote heart health and help stabilize blood sugar.

Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS).

Equipment Needed

A standard blender is all that is required to make these NutriBullet smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.

If you are making them for more than one person, we recommend the higher-end full-sized NutriBullet Smart Touch that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

How To Make The Spring Pea Smoothie

The Nutribullet Spring Pea smoothie is very easy to make:

Step 1: Place bananas, spring mix greens, oranges, green peas, coconut water, lime juice, coconut flakes, and mint leaves into a blender and secure the lid.
Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips And Substitutions

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Coconut milk or soy milk can be substituted for the coconut water but will make this delicious smoothie significantly more creamy, less light.

Whole lime wedges can be substituted for the lime juice, just add a little water to maintain consistency.

Kale or spinach can be substituted for the spring mix greens without significantly changing the flavor profile.

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Yield: 1

NutriBullet Spring Pea Smoothie Recipe

NutriBullet Spring Pea smoothie recipe tastes like a fruity green smoothie with hint of refreshing mint. This recipe will show you how to make one.

Prep Time 2 minutes

Cook Time 1 minute

Total Time 3 minutes

Ingredients

Instructions

Place bananas, spring mix greens, oranges, green peas, coconut water, lime juice, coconut flakes, and mint leaves into a NutriBullet blender and secure the lid.
Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
Blend for approximately 30 seconds or until a smooth consistency is achieved.
Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the coconut water but will make this delicious smoothie significantly more creamy, less light.
Whole lime wedges can be substituted for the lime juice, just add a little water to maintain consistency.
Kale or spinach can be substituted for the spring mix greens without significantly changing the flavor profile.

Smoothie Frequently Asked Questions

Are Nutribullet blenders easy to use?

Nutribullet blenders are designed for ease of use. With a compact design and simple mechanism, users typically just need to fill the blending cup with ingredients, twist on the blade attachment, and press or twist the cup onto the base to blend. Cleaning is also straightforward, as many parts are dishwasher safe.

Why are peas so good for you?

Peas are a good source of plant-based protein, which is essential for muscle repair and growth. Peas are also rich in dietary fiber, promoting healthy digestion and aiding in maintaining a healthy weight by providing a feeling of fullness. Additionally, they are packed with essential vitamins and minerals, including vitamins A, C, K, and several B vitamins, as well as minerals like iron, manganese, and phosphorus. These nutrients support various bodily functions, including immune system health, bone strength, and energy production. Peas also contain a variety of antioxidants, including flavonoids, carotenoids, and polyphenols, which help combat oxidative stress and may reduce the risk of chronic diseases.

More NutriBullet Smoothie Recipes

→ If you liked this delicious Spring Pea smoothie, try more of our popular favorites on our NutriBullet Smoothie Recipes page.

Source

NutriBullet: Website

Editor-In-Chief

Elle Kenwood

Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. • Connect with Elle on Facebook and Pinterest. • Send recipe ideas to Elle at: [email protected]