Skip to Content

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

A smooth and creamy, oat-based Vitamix smoothie recipe that is the perfect heart-healthy breakfast replacement shake, learn how to make at home.

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

Frozen Strawberry Banana Oat, a Vitamix Smoothie Recipe, is a smooth and creamy oat-based smoothie that is absolutely packed with healthy fiber and muscle-building protein. Sweet strawberries in a thick and creamy bananas and rolled oats base. The perfect easy to make fiber-rich breakfast shake!


“Tastes great and super-filling … I have one of these for breakfast and it keeps me full through lunch. I added some chia seeds and it gives it a nice, slightly crunchy texture.”


What Is In The Frozen Strawberry Banana Oat Smoothie From Vitamix?

The Vitamix Frozen Strawberry Banana Oat smoothie ingredients are:

  • bananas
  • strawberries
  • rolled oats (or steel cut)
  • water

Health Benefits

Bananas
Bananas

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Strawberries
Strawberries

Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.

Rolled Oats
Rolled Oats

Oats – Oats are one of the most healthy grains you can eat, being packed with fiber, loaded with essential nutrients, and 100% gluten-free. They are high in manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, and vitamin B5. Oats are widely used to lower cholesterol and prevent oxidization of LDL cholesterol.


Equipment Needed

A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean.  

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.


How To Make This Smoothie

The Vitamix Frozen Strawberry Banana Oat smoothie is very easy to make:

  • Step 1: Place bananas, strawberries, rolled oats (or steel cut), and water into a blender and secure the lid.
  • Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
  • Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
  • Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Recipe Tips

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.


Similar Tasting Smoothies You Might Like

The following smoothies also provide a thicker, heart-healthy rolled oats base, give them a whirl:


Consider following us on social media so that we can stay connected. We are on FacebookInstagramPinterestTwitter, and YouTube!

Yield: 1

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

Vitamix Frozen Strawberry Banana Oat Smoothie

Vitamix Frozen Strawberry Banana Oat smoothie tastes like a thick and creamy strawberry banana breakfast shake. This recipe will show you how to make one.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients

Instructions

    1. Place bananas, strawberries, rolled oats (or steel cut), and water into a Vitamix blender and secure the lid.
    2. Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
    3. Blend for approximately 30 seconds or until a smooth consistency is achieved.
    4. Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

Notes

  1. For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
  2. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 362Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 201mgCarbohydrates: 102gFiber: 14gSugar: 51gProtein: 16g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


More Vitamix Smoothie Recipes

→ If you liked this Frozen Strawberry Banana Oat smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.


Source

Vitamix: Website


Vitamix Frozen Strawberry Banana Oat Smoothie Recipe
Vitamix Frozen Strawberry Banana Oat Smoothie Recipe
Skip to Recipe