“Tastes great and super-filling … I have one of these for breakfast and it keeps me full through lunch. I added some chia seeds and it gives it a nice, slightly crunchy texture.”
🙂 Becky T.
Frozen Strawberry Banana Oat, a Vitamix smoothie recipe, is a smooth and creamy oat-based smoothie that is absolutely packed with healthy fiber and muscle-building protein. Sweet strawberries in a thick and creamy bananas and rolled oats base. The perfect easy-to-make fiber-rich breakfast shake!
Key Ingredients
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Oats – Oats are one of the most healthy grains you can eat, being packed with fiber, loaded with essential nutrients, and 100% gluten-free. They are high in manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, and vitamin B5. Oats are widely used to lower cholesterol and prevent oxidization of LDL cholesterol. [Amazon]
Equipment Needed
A standard blender is all that is required to make Vitamix smoothies. If you are making it for just one person, we recommend using the Vitamix One personal blender as it is the perfect size for a single smoothie and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix A3500 Professional-Grade blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Vitamix Frozen Strawberry Banana Oat smoothie is very easy to make:
- Step 1: Place bananas, strawberries, rolled oats (or steel cut), and water into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Vitamix Frozen Strawberry Banana Oat Smoothie Recipe
Vitamix Frozen Strawberry Banana Oat smoothie tastes like a thick and creamy strawberry banana breakfast shake. This recipe will show you how to make one.
Ingredients
- 1 banana, frozen, sliced
- 2 cups strawberries, frozen
- 1 cup oats, rolled
- 1 cup water
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, rolled oats (or steel cut), and water into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 262Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 9mgSodium: 201mgCarbohydrates: 102gFiber: 14gSugar: 51gProtein: 16g
Smoothie Frequently Asked Questions
Why are rolled oats so healthy?
Rolled oats are packed with vital nutrients including dietary fiber, proteins, and a range of vitamins and minerals, contributing to benefits such as improved digestion, weight management, and heart health. Additionally, they are rich in antioxidants and can help stabilize blood sugar levels, contributing to their overall health-promoting profile.
Do bananas really help promote muscle growth?
Bananas are rich in essential nutrients like potassium, which plays a key role in muscle contractions and preventing muscle cramps, and carbohydrates, providing quick energy needed for workouts and muscle recovery. However, while they do support the body’s overall exercise performance and recovery process, they should be combined with a balanced diet and regular exercise for effective muscle growth.
More Vitamix Smoothie Recipes
→ If you liked this delicious Frozen Strawberry Banana Oat smoothie recipe, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
