Vitamix Key Lime Kiwi Smoothie Recipe – A tart phytonutrient packed smoothie from the makers of Vitamix blenders, learn how to make at home.
Key Lime Kiwi Smoothie, a Vitamix Smoothie Recipe, is bursting with phytonutrients that protect DNA in the cell nucleus from oxygen-related damage. In addition, this vitamin C packed citrus and kiwi combination is even better than carrots at protecting your eyes from macular degeneration. And, if that weren’t enough, it tastes like key lime pie!
What Is In The Key Lime Kiwi Smoothie From Vitamix?
The Vitamix Key Lime Kiwi Smoothie ingredients are kiwi, pear, honey, key lime juice, water, and crushed ice.
Kiwis – Kiwis, originally known as Chinese gooseberries, are a small delicious fruit native to the hillsides of southern China that offer an impressive list of health benefits. They are absolutely packed with vitamin C and vitamin K and contain anti-inflammatory plant compounds known as carotenoids. Kiwis are known to reduce heart disease risk factors, including high blood pressure, and aid digestive health by preventing constipation.
Pears – Pears are a sweet, bell-shaped fruit that offer a host of nutritional health benefits. They contain significant amounts of vitamin C, vitamin K, copper, and potassium. Pears are also known to promote healthy gut bacteria, possess anti-inflammatory properties, and boost heart health.
Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron.
Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.
Vitamix Key Lime Kiwi Smoothie Recipe
The Vitamix Key Lime Kiwi Smoothie is bursting with phytonutrients that protect DNA in the cell nucleus from oxygen-related damage. This recipe will show you how to make one.
Ingredients
- 2 kiwi, peeled
- 1 pears, cored
- 2 tbsp honey
- 1 tbsp key lime juice
- 1/2 cup water
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place kiwi, pear, honey, key lime juice, water, and crushed ice into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 340Total Fat: 1gSodium: 15mgCarbohydrates: 88gFiber: 10gSugar: 68gProtein: 2g
More Vitamix Smoothie Recipes
→ If you liked this Key Lime Kiwi Smoothie recipe, try more of our delicious favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
