“My kids absolutely love this one, it’s a perfect healthy after-school snack to hold them over until dinner!”
~ C.P.
Peanut Butter And Jelly, a popular Vitamix smoothie recipe, is a PB&J transformed into a healthy meal replacement, loaded with liquid vitamins and minerals to keep your body strong. Sweet red grapes and strawberries in a nutty, creamy banana and almond milk base. You can almost hear the lunch bell ring!
Everything You Need
Key Ingredients
The Vitamix Peanut Butter And Jelly smoothie ingredients are:
- bananas
- grapes
- strawberries
- almond milk
- ice
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
[Amazon Fresh]
Grapes – Grapes have been cultivated for thousands of years and offer a host of nutritional health benefits. They are rich in vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, copper, and potassium. The antioxidant resveratrol in Grapes helps lower blood pressure, reduce cholesterol, and protect against heart disease.
[Amazon Fresh]
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
[Amazon Fresh]
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
[Amazon Fresh]
Equipment Needed
A standard blender is all that is required to make this Vitamix smoothie. If you are making it for just one person, we recommend using the smaller Vitamix One blender as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Peanut Butter And Jelly Smoothie
The Peanut Butter And Jelly smoothie is very easy to make:
- Step 1: Place bananas, grapes, strawberries, and unsweetened almond milk into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
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Vitamix Peanut Butter And Jelly Smoothie Recipe
Ingredients
- 1 banana frozen, sliced
- 1 cup grapes red, frozen
- 1 cup strawberries frozen
- 1 cup almond milk, vanilla unsweetened
- 1 Collagen Boost optional
Instructions
- Place bananas, grapes, strawberries, and unsweetened almond milk into a Vitamix blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
Video
Nutrition
Smoothie Frequently Asked Questions
Are grapes healthy for you even with all of the sugar?
Yes, despite their sugar content, grapes are indeed healthy as they are packed with numerous nutrients such as vitamins C and K, and potent antioxidants like resveratrol, which have numerous health benefits, including heart health and cancer prevention. However, like all foods, grapes should be consumed in moderation as part of a balanced diet to maintain healthy sugar intake.
How much protein is in almond milk?
Almond milk generally contains less protein than dairy milk, with commercially prepared unsweetened almond milk typically containing around 1 gram of protein per 8-ounce (240 ml) serving. However, the exact protein content can vary based on the brand and any additional ingredients.
More Vitamix Smoothie Recipes
→ If you liked this delicious Peanut Butter And Jelly smoothie, try more of our popular favorites on our Vitamix Smoothie Recipes page.
Source
Vitamix: Website
