Poppy Seeds

Poppy Seeds – Poppy seeds, are a nutritious addition to the diet, offering a range of health benefits due to their high content of essential minerals such as calcium, phosphorus, and magnesium, which are vital for bone health and metabolic functions. They are also rich in dietary fiber, aiding in digestive health and helping to prevent constipation. Additionally, poppy seeds contain linoleic acid, an omega-6 fatty acid that can contribute to heart health and protect against heart disease.
[Amazon Fresh]