Zucchini

Zucchini

Zucchini – Zucchini is an Italian summer squash that is actually considered a fruit and not a vegetable. It is rich in vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, manganese, and potassium. Zucchini promotes a healthy digestive tract, helps lower blood sugar levels in people with type 2 diabetes, and improves heart health by lowering bad LDL cholesterol.
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NutriBullet The Stronghold Smoothie

NutriBullet The Stronghold smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

The NutriBullet Stronghold smoothie is a creamy, protein-packed recipe delivering a heart-healthy serving of omega-3s. Learn how to make at home!