“One of my favorite desserts, now the perfect high-protein rewarding after hitting the gym!”
🙂 Chrissy
Bananas Foster Protein Shake, a popular BlendJet smoothie recipe, is a decadent yet healthy twist on the classic dessert, transforming it into a nourishing drink that’s perfect for starting your day or refueling post-workout. The ripe banana lays down a sweet, creamy foundation, enhanced by the luxurious swirl of caramel, mimicking the dessert’s signature sauce. The addition of milk and whey protein powder ensures a smooth, rich texture and a protein boost, while a pinch of cinnamon and salt elevates the flavors, adding a subtle warmth and depth. It’s like indulging in your favorite dessert without any of the guilt!
Beyond its irresistible taste, this protein shake packs a nutritional punch. Bananas are a great source of essential vitamins and minerals, including potassium, which supports heart health and muscle function. The whey protein powder is perfect for muscle recovery and building, providing high-quality protein that’s easily absorbed by the body. Cinnamon is not just for flavor; it’s also known for its anti-inflammatory properties and ability to help regulate blood sugar levels. While the caramel is more about indulgence, when used in moderation, it adds joy to your diet without compromising health.
Everything You Need
Key Ingredients
The BlendJet Bananas Foster Protein Shake smoothie ingredients are:
- banana
- milk
- caramel syrup
- cinnamon
- salt
- whey protein powder
- Collagen Boost, optional
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
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Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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Salt – Salt is necessary for essential body function, including fluid balance, muscle function, nerve health, and nutrient absorption. It is the most significant source of sodium in your diet and is often fortified with iodine. Salt helps your body to maintain adequate blood pressure, prevent dehydration, and lower cholesterol and triglyceride levels in the blood when consumed in accordance with recommended daily intake guidelines.
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Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
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Equipment Needed
A standard blender is all that is required to make BlendJet smoothies. If you are making a smoothie for just one person, we recommend using the amazingly portable BlendJet 2 as as it is quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Bananas Foster Protein Shake
The BlendJet Bananas Foster Protein Shake smoothie is very easy to make:
- Step 1: Place banana, milk, caramel syrup, cinnamon, salt, and whey protein powder into a BlendJet blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
For those looking to reduce the sugar content or who are dairy-free, almond or coconut milk can be a fantastic alternative to regular milk, and there are plenty of dairy-free protein powders available that blend beautifully into this shake.
If caramel isn’t your thing or you’re cutting down on sugar, a dash of vanilla extract or a spoonful of peanut butter can offer a delicious twist.
For an extra fiber boost, consider adding a tablespoon of ground flaxseed or chia seeds; they’ll thicken the shake slightly and add nutritional value without overpowering the classic Bananas Foster flavors.
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BlendJet Bananas Foster Protein Shake Recipe
Equipment
Ingredients
- 1/2 banana frozen, sliced
- 1 cup milk
- 1 tbsp caramel syrup
- 1 whey protein powder, vanilla vanilla
- 1/4 tsp cinnamon ground
- 1 pinch salt
- 1 Collagen Boost optional
Instructions
- Place banana, milk, caramel syrup, whey protein powder, cinnamon, and salt into a BlendJet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- For those looking to reduce the sugar content or who are dairy-free, almond or coconut milk can be a fantastic alternative to regular milk, and there are plenty of dairy-free protein powders available that blend beautifully into this shake.
- If caramel isn't your thing or you're cutting down on sugar, a dash of vanilla extract or a spoonful of peanut butter can offer a delicious twist.
- For an extra fiber boost, consider adding a tablespoon of ground flaxseed or chia seeds; they'll thicken the shake slightly and add nutritional value without overpowering the classic Bananas Foster flavors.
Nutrition
Smoothie Frequently Asked Questions
Definitely! Using frozen bananas not only gives the shake a thicker, more ice-cream-like consistency but also adds a cool refreshing twist, perfect for warmer days or when you’re in the mood for something a bit more indulgent. Plus, it’s a great way to save bananas that are ripening faster than you can eat them; just peel, slice, and freeze for later use in shakes or smoothies.
Yes, there is! If you’re looking for a healthier alternative to traditional caramel, you can make a simple date paste by blending soaked dates with a bit of water until smooth. This natural sweetener mimics the rich, deep flavor of caramel while adding fiber and nutrients to your shake. It’s a fantastic way to enjoy the decadent taste of Bananas Foster without the added sugars of caramel syrup.
More BlendJet Smoothie Recipes
→ If you liked this delicious Bananas Foster Protein Shake smoothie, try more of our popular favorites on our BlendJet Smoothie Recipes page.
Sources
BlendJet: Website
