I love grapefruit and this is my favorite smoothie right now. I like the creamy yogurt with the tart grapefruit.
~ Kelly F.
Grapefruit Detox, a cleansing detox smoothie recipe, is loaded with vitamin C and the antioxidant lycopene, which has been shown to reduce inflammation and prevent cell damage. Tangy pineapple, citrusy with a hint of sour grapefruit, ginger spice, in a creamy Greek yogurt base. Pink, delicious, and the perfect elixir to help flush out accumulated toxins.
Everything You Need
Key Ingredients
The Grapefruit Detox smoothie ingredients are:
- pineapple
- red grapefruit
- ginger
- Greek yogurt
- grapefruit juice
- coconut oil
- ice
Health Benefits
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
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Grapefruit – Grapefruit is a tropical citrus fruit that is widely popular for its sweet and slightly sour taste. Although low in calories, it is packed with powerful antioxidants, including vitamin C, beta-carotene, lycopene, and flavanones. Grapefruit are known to reduce kidney stones, prevent eye-related disorders such as macular degeneration, and protect cells from environmental damage.
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Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
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Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, em>calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
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Grapefruit Juice – Grapefruit is a tropical citrus fruit that is widely popular for its sweet and slightly sour taste. Although low in calories, it is packed with powerful antioxidants, including vitamin C, beta-carotene, lycopene, and flavanones. Grapefruit are known to reduce kidney stones, prevent eye-related disorders such as macular degeneration, and protect cells from environmental damage.
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Coconut Oil – Coconut oil, long considered a healthy alternative to traditional cooking oils, is gaining popularity as a health supplement. It is a particularly rich source of medium-chain triglycerides, a type of saturated fat, that have been found to increase caloric burn and promote weight loss. Coconut oil has also been linked to increased brain health and the reduction of symptoms caused by Alzheimer’s disease and dementia.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Grapefruit Detox Smoothie
The Grapefruit Detox smoothie is very easy to make:
- Step 1: Place pineapple, red grapefruit, ginger, Greek yogurt, grapefruit juice, and coconut oil into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Almond milk or soy milk can be substituted for the Greek yogurt to make this delicious detox, smoothie dairy free.
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Grapefruit Detox Smoothie Recipe
Equipment
Ingredients
- 1 cup grapefruit
- 1 cup pineapple frozen, chunks
- 1 cup grapefruit juice
- 2 tbsp ginger grated
- 1 cup Greek yogurt
- 1 tbsp coconut oil cold pressed
- 1 Collagen Boost optional
Instructions
- Place pineapple, red grapefruit, ginger, Greek yogurt, grapefruit juice, and coconut oil into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Almond milk or soy milk can be substituted for the Greek yogurt to make this delicious detox, smoothie dairy free.
Nutrition
Smoothie Frequently Asked Questions
How does grapefruit help you to detox?
Grapefruit is a powerful superfood that is full of antioxidants and contains a high level of vitamin C. This can help to detoxify the body by flushing out toxins, reducing inflammation, and boosting the immune system. It has been shown to improve digestion, boost metabolism, and reduce cholesterol. The enzymes in grapefruit can help break down fat and toxins in the body, thereby aiding in detoxification.
Is coconut oil good for you?
Yes, coconut oil is generally considered to be beneficial for health, although people’s opinions on it vary. Coconut oil is high in saturated fats, which have been linked to increased cholesterol levels. It also contains medium-chain triglycerides, which may have positive effects on metabolism. Studies have found that coconut oil may help reduce inflammation, improve brain function and reduce heart disease risk factors.
More Detox Smoothie Recipes
→ If you liked this delicious Grapefruit Detox smoothie, try more of our cleansing favorites on our Detox Smoothie Recipes page.
