Coconut Oil

Coconut Oil

Coconut Oil – Coconut oil, long considered a healthy alternative to traditional cooking oils, is gaining popularity as a health supplement. It is a particularly rich source of medium-chain triglycerides, a type of saturated fat, that have been found to increase caloric burn and promote weight loss. Coconut oil has also been linked to increased brain health and the reduction of symptoms caused by Alzheimer’s disease and dementia.
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Grapefruit Detox smoothie in a glass, on my kitchen counter, surrounded by fresh fruit and vegetables.

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