“Rich and creamy and tastes SO healthy and fresh. Just like a green smoothie should!”
~ Jeannette L.
Matcha Avocado, an energizing Matcha smoothie recipe, harmoniously merges the luscious richness of avocado with the grounded intensity of matcha. This divine elixir, with its captivating velvety texture, promises not only to gratify your palate but also to nourish your body.
Packed with the heart-friendly monounsaturated fats from creamy avocados, a healthy dose of fiber from ripe bananas, and a vibrant sweep of antioxidants from the potent matcha, this smoothie is a veritable pantheon of health benefits. Promoting cardiovascular health and smooth digestion, the Matcha Avocado is the perfect way to invigorate your mornings or to recharge your energy during the afternoon slump.
Everything You Need
Key Ingredients
The Matcha Avocado smoothie ingredients are:
- matcha green tea powder
- avocados
- bananas
- spinach
- almond milk
- honey
- ice
Health Benefits
Matcha Green Tea Powder – Matcha green tea leaves are shaded from sunlight 30 days before harvest to boost chlorophyll and amino acid production. This makes them extremely rich in catechins, a powerful antioxidant plant compound that is approximately 130 times greater than found in regular green tea. Matcha green tea powder is a powerful tool in the fight against free radical-based cell damage and has been shown to reduce the risk of liver disease.
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Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
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Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
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Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
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Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
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Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.
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Equipment Needed
A standard blender is all that is required to make these delicious smoothies. If you are making it for just one person, we recommend using the truly amazing personal NutriBullet Ultra as it is super-quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make The Matcha Avocado Smoothie
The Matcha Avocado smoothie is very easy to make:
- Step 1: Place matcha powder, avocado, banana, spinach, almond milk, honey, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
Feel free to add a dollop of Greek yogurt for a protein boost or a handful of berries for extra flavor and antioxidants.
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Matcha Avocado Smoothie Recipe
Ingredients
- 1 tsp matcha green tea powder
- 1 avocado
- 1 banana frozen, sliced
- 1 cup spinach
- 1 cup almond milk, vanilla unsweetened
- 1 tbsp honey raw, unfiltered
- 1 cup ice
- 1 Collagen Boost optional
Instructions
- Place matcha powder, avocado, banana, spinach, almond milk, honey, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Coconut milk or soy milk can be substituted for the almond milk and still keep this delicious smoothie dairy-free.
- Feel free to add a dollop of Greek yogurt for a protein boost or a handful of berries for extra flavor and antioxidants.
Nutrition
Smoothie Frequently Asked Questions
While avocados are high in fat and calories, the fat they contain is primarily monounsaturated fat, which is considered heart-healthy. A medium avocado has about 240 calories, but it also provides a good amount of dietary fiber and various vitamins and minerals. If eaten in moderation as part of a balanced diet, avocados are not likely to cause weight gain and can actually be beneficial to health due to their nutritional profile. Overconsumption, however, can lead to caloric surplus and potential weight gain, as with any food.
A smoothie made with one teaspoon of matcha green tea powder generally contains approximately 70 milligrams of caffeine, though this can vary based on the specific type and brand of matcha used. To put it in perspective, this is roughly half the caffeine content of a standard 8-ounce cup of coffee, which typically contains about 95 milligrams of caffeine or more.
More Matcha Smoothie Recipes
→ If you liked this delicious Matcha Avocado smoothie, try more of our energizing favorites on our Matcha Smoothie Recipes page.
