Spa Spot, a NutriBullet Smoothie Recipe, is a folate-packed mood-regulating serotonin booster that will make you feel like you just spent a day at the spa. A multitude of complex and invigorating flavors, including sweet watermelon, tangy lime, cool mint, creamy avocado, and refreshing cucumber and coconut water. Just sit back, take a sip, and say ahhhhhhh!
What Is In The Spa Spot Smoothie From NutriBullet?
The NutriBullet Spa Spot smoothie ingredients are avocado, cucumber, Swiss chard, watermelon, coconut water, lime juice, mint, and ice.
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6 vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding. [Amazon]
Cucumbers – Cucumbers, while commonly mistaken for vegetables, are actually a highly nutritious fruit. They are rich in the antioxidants flavonoids and tannins that have been found to prevent cell damage by blocking harmful free radicals. Cucumbers also help reduce blood sugar and have been shown to prevent some diabetes-related complications.
Swiss Chard – Swiss chard is a leafy green vegetable that is one of the most nutrient-dense foods available. One small serving provides a whopping 715% of your recommended daily intake of vitamin K, 215% of your vitamin A, one half of your vitamin C, and significant amounts of magnesium, manganese, potassium, and iron. Swiss chard is also packed with free radical fighting antioxidants, helping to protect your cells against environmental damage. [Amazon]
Watermelon – Watermelon originates from Africa and was first domesticated more than 4,000 years ago. It contains a variety of nutrients, including vitamin A, vitamin C, magnesium, and potassium. In addition to keeping you hydrated, watermelon is known to inhibit tumor growth in various cancers and help prevent age-related macular degeneration.
Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease. [Amazon]
Lime Juice – Limes are a sour citrus fruit that are best known for their immunity boosting nutrients. They are loaded with vitamin C and contain other important minerals such as riboflavin and niacin. Limes are also known to reduce the risk of heart disease, prevent kidney stones, and aid in the absorption of iron. [Amazon]
Mint – Mint is well known for the minty cool sensation it provides and is a popular ingredient in a variety of drinks and dishes. It is rich in nutrients including vitamin A, iron, and manganese, although it is typically used only as a flavoring agent in small quantities. The menthol in mint has been shown to relieve indigestion and reduce Irritable Bowel Syndrome (IBS). [Amazon]
- Place avocado, cucumber, Swiss chard, watermelon, coconut water, lime juice, mint, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Serving Size:1 grams
Amount Per Serving: Calories: 230Total Fat: 9gSaturated Fat: 2gUnsaturated Fat: 6gSodium: 386mgCarbohydrates: 37gFiber: 10gSugar: 21gProtein: 7g
More NutriBullet Smoothie Recipes
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