A rich and hearty immunity-boosting winter smoothie from the creators of the NutriBullet Blender, learn how to make at home.
Wintertime Warrior, a NutriBullet Smoothie Recipe, is a rich and filling vitamin-packed winter smoothie designed to keep your immune system performing at top levels. Slightly sweet from the apples and bananas, creamy from the almond milk and sweet potato, with a dusting of cold-busting cinnamon spice. Preventative medicine at its best!
What Is In The Wintertime Warrior Smoothie From NutriBullet?
The NutriBullet Wintertime Warrior smoothie ingredients are avocado, banana, green apples, spinach, sweet potato, unsweetened almond milk, cinnamon, hemp seeds, and vanilla whey protein powder.
Avocados – Avocados are neither fruit nor vegetable, but are actually considered berries. They are an excellent source of vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E, and vitamin K. Avocados promote healthy gut bacteria, reduce the risk of heart disease, and provide essential nutrients required during pregnancy and while breastfeeding.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Green Apples – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.
Sweet Potatoes – Sweet potatoes are a sweet, starchy, root vegetable that are highly nutritious and provide numerous health benefits. One serving contains 750% of your recommended daily intake of vitamin A, and significant vitamin B6, vitamin C, copper, manganese, niacin, pantothenic acid, and potassium. Sweet potatoes contribute to a healthy gut microbiome, support good vision, and have been shown to enhance brain function.
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
Cinnamon – Cinnamon is an ancient spice that has been used medicinally for thousands of years. It is high in powerful antioxidants, such as polyphenols, and is loaded with cinnamaldehyde, which also provides significant health benefits. Cinnamon is a known anti-inflammatory, helps reduce cholesterol, improves sensitivity to insulin, and aids in the prevention of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Hemp Seeds – Hemp seeds are nutrient rich, loaded with healthy fats, and extremely high in plant-based protein. They contain significant amounts of the essential fatty acids omega-3 and omega-6, and high amounts of the amino acid arginine. Hemp seeds are known to reduce the risk of heart disease, fight inflammation, and provide relief from skin disorders such as eczema.
Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.
NutriBullet Wintertime Warrior Smoothie Recipe
NutriBullet Wintertime Warrior smoothie recipe tastes like a rich and hearty fruit and veggie shake. This recipe will show you how to make one.
- 1/4 avocado
- 1/2 bananas, frozen, sliced
- 1/2 green apples, cored
- 2 cup spinach
- 1/2 cup sweet potato, cooked, cooled
- 1 1/2 cup almond milk, unsweetened
- 1/2 tsp cinnamon, ground
- 1 tbsp hemp seeds
- 2 tbsp whey protein powder, vanilla
- 1 scoop Collagen Boost, optional
- Place avocado, banana, green apples, spinach, sweet potato, unsweetened almond milk, cinnamon, hemp seeds, and vanilla whey protein powder into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Amount Per Serving: Calories: 454Total Fat: 29gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 44mgSodium: 665mgCarbohydrates: 120gFiber: 21gSugar: 58gProtein: 64g
More NutriBullet Smoothie Recipes
→ If you liked this Wintertime Warrior smoothie recipe, try more of our delicious favorites on our NutriBullet Smoothie Recipes page.